After last week’s episode chatting about what can occasionally go wrong on a well-intended health journey, this week we dive into how to not only prevent that, but where to actually begin and what to do.
This method will see you setting yourself up for long term success and achieving your health and fitness goals in no time.
We discuss:
Want to stay up to date with news and special offers?
Want to support the podcast?
Hosted on Acast. See acast.com/privacy for more information.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More