This week\'s episode helps explain why nutrition can be so confusing and conflicting. If you’ve ever wondered why one person says one thing while another person says something entirely different this episode is for you. 

In this week\'s episode discuss:

• The 3 key reasons why nutrition is confusing
• Should you change the way you eat when you are sick?
• How to be a better judge of whether nutrition information is factual and relevant to you

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
• Follow @fuelledbymarikaday on Instagram

Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

See acast.com/privacy for privacy and opt-out information.