In this week’s episode, I walk you through the Fuelled by Marika Day Program. I talk about what Fuelled is; why I developed the program; who it is for and what’s included when you join. Strap yourself in, this episode is a goodie!

I discuss:

• Why I decided to develop Fuelled by Marika Day (2:00)
• The core purpose of Fuelled by Marika Day (8:31)
• What actually is Fuelled by Marika Day? (8:48)
• How Fuelled by Marika Day is different from other nutrition programs (10:56)
• Who is Fuelled by Marika Day suitable for? (12:24)
• What is included in the program? (17:22)
• The Nutrition pillar - recipes, menu planning, interactive shopping lists, optional nutrition information display, and more! (17:50)
• The Hub pillar - our Netflix library of nutrition mini-courses and Q+A videos (25:22)
• The Mind pillar - journal prompts, targeted meditations, and more! (28:52)
• The Community - your online hang out (32:38)
• How you can track your progress healthily within the web app (34:10)

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
• Follow @fuelledbymarikaday on Instagram

Want to continue the conversation?

• Join our Facebook community

Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

In need of support?

• Butterfly Foundation Helpline 1800 334 673
• Lifeline Australia 13 11 14

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