In this episode, I chat about how we use food as a coping mechanism and go through some really practical strategies that can help us work towards creating habits and coping mechanisms that move us towards to kind of person we want to be. 

In this weeks episode discuss:

• Ways we use food to cope and control
• Why you might be turning to food as a coping mechanism
• 2 practical journalling strategies that you can use today to help you understand your relationship with food and make meaningful changes to the way you cope with difficult emotions. 

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