Last week, we discussed emotional eating and they importance of feeling and expressing our emotions to allow these emotions to flow through us. We all experience anger, but it's important to recognize it and find healthy ways to express it. Ho

#89 Signs You Are Eating To Cope

Mar 6th, 2023 15m 18s

Are you emotionally eating? Join us today as we discuss the various reasons why we turn to food during times of stress and how to break the cycle. We'll cover topics such as understanding our triggers, developing healthier coping mechanisms, an

#88 Conquer Mindless Eating

Feb 27th, 2023 25m 5s

Are you struggling to break mindless eating habits? Do you want to become an intuitive eater? Join us today as we explore the science behind mindless eating and learn how to overcome it. We’ll cover topics like understanding hunger cues, recogn

#87 Using Mirror Work To Heal Body Image

Feb 20th, 2023 13m 49s

Welcome to More Than A Body with yours truly, Melissa! Join me as we explore how to use Louise Hay's unique and powerful mirror work technique to help improve our body image. We'll discuss how this tool can help us better appreciate our physic

86 There's No Room For Perfectionism

Feb 13th, 2023 15m 35s

Perfectionism has no place in a healthy lifestyle. While it's important to strive for progress and improvement, perfectionism can actually hold you back and prevent you from living a healthy, balanced life.Perfectionism can lead to unrealistic

85 Guilt-Free Hunger: How to Listen to Your Body's Needs

Feb 6th, 2023 12m 24s

Feeling hungry is a completely normal and necessary part of life, and it's important to listen to your body's hunger cues in order to maintain good physical and mental health. It's completely okay and healthy to feel hungry, and it's important

84 How To Pursue Wellness Without The Obsession

Jan 30th, 2023 15m 35s

Pursuing wellness is about so much more than just trying to achieve the perfect body or striving for physical perfection. It's about finding balance and taking care of ourselves in all aspects of our lives, including our physical, mental, and e

83 Body Image Beyond the Body: Embracing Your Whole Self

Jan 23rd, 2023 14m 30s

Body image is about so much more than just the way that we look. It's about how we feel about ourselves as whole individuals, and it can be influenced by a wide range of factors including our upbringing, our relationships, our cultural and soci

#82 Overeating No More: Small Changes for Big Results

Jan 16th, 2023 20m 52s

If you struggle with overeating, you are going to want to today notes! Today i speak to the most common causes of overeating, as well as share strategies for how to take charge.Overeating is often done unconsciously. We often don't realize tha

#81 Say No to Diets: Why January (and Every Month) is the Time to Ditch the Diet Mentality

Jan 9th, 2023 19m 13s

Maybe you don't believe me, but I want you to look at your track record with diets. How did they impact you mentally and phyisically?Were you able to keep all of the weight off?This is the reality for most of us. In fact, diets only sustain las

#80 New Year Affirmation Meditation

Jan 1st, 2023 8m 22s

This episode is a guided meditation best performed standing, with your feet planted firmly on the ground, with headphones. Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb community The Diet Ditcher Collectivehttps:

#79 Restriction In Disguise....a client story.

Dec 26th, 2022 10m 23s

Have you stepped away from diet culture?Maybe you are not longer following a particular diet or meal plan right now. Today I share my story, of a client who considered herself to be an intuitive eater because she no longer eliminated foods, tra

#77 Tips For Eating During The Holidays

Dec 19th, 2022 12m 36s

Do you struggle with binge eating or overeating during the holidays?Today's episode is a recording of a live training that I presented for my private facebook community that you can join in the link below. Ditch The Diet Coursehttps://www.melis

#78 Avoid These Mistakes With Intuitive Eating

Dec 19th, 2022 15m 41s

In the beginning of my intuitive eating journey, I approached it with one foot still planted in diet culture because I was terrifed to gain weight!In today's episode I share mistakes that I made as well as the mistakes I have witnessed clients

#76 Do I Have An Eating Disorder?

Dec 5th, 2022 13m 25s

Many people refrain from seeking help because they don't believe that they are "sick enough" to receive help. In today's episode, I explain the characteristics of a few eating disorders, as well as the limitations with certain diagnosis criteri

#75 Am I A Food Addict?

Nov 28th, 2022 14m 21s

Do you spend a large amount of time thinking about:What you're going to eat, how many calories are in that food, what time your next meal is going to be, and whether or not you should be eating certain things?If thoughts of food preoccupy most

#74 How ADHD Affects The Way You Eat

Nov 21st, 2022 41m 8s

I am so honored and excited to share with you the wisdom of Alexis Law! She is a registered dietitian who specializes in working with those of you that struggle with ADHD!In today's episode, she talks about some of the barriers that ADHDers fac

#73 How Disney Did Us Dirty

Nov 14th, 2022 10m 37s

By the time we are old enough to talk, we are being programmed by society. What is appropriate. What isn't.What is good behavior. What is bad behavior. Disney is the first exposure to messaging that young girls have. As a child, you aren't flip

#72 Body Image and Chronic Illness

Nov 7th, 2022 8m 10s

"As long as they are healthy, I support and love them."Y'all! This morality that we have placed around health has go to stop! As long as your healthy, tells those that suffer with chronic illness that they are not as worth as love and respect.

#71 My Experience With Panic Attacks

Oct 31st, 2022 16m 7s

I thought that I would share my recent journey with panic attacks & anxiety. My goal is to be transparent af, but to also give you hope if you are struggling!Ditch The Diet Coursehttps://www.melissahala.com/ditchthedietJoin our free fb communit

#70 Body Image Affirmation Meditation

Oct 24th, 2022 16m 42s

*do not do this meditation while driving or doing anything that requires your attention*This body image meditation will be done standing, with your arms at your sides and your palms facing forward. You can choose to keep your eyes open and gaze

#69 Client Transformation

Oct 17th, 2022 17m 52s

I don't share client breakthroughs enough, but that is going to change. Not only do I want to show you what is possible, but I also want you to see that body image work runs SO much deeper than our bodies! Ditch The Diet Coursehttps://www.meli

#68 Reclaim Your Health With Intuitive Eating

Oct 10th, 2022 12m 36s

Has yo-yo dieting left you with low energy and even lower self-esteem? I have great news! You actually don'y have to be on a diet to improve your health.I have helped 100s of women transform their lives and turn their health around with intuiti

#67 Have You Ever Ghosted? Why We Do This

Oct 3rd, 2022 18m 20s

As a coach, I have had tons of conversations with women who desperately want to make changes. After sending off all of their intake forms and a link to pay, they ghost.In today's episode, I break down why this happens. And if you have been thi

#66 My Current Struggle with Movement

Sep 26th, 2022 9m 33s

Movement can be a tough subject to navigate after coming out of years of disordered behaviors with food and our bodies. Even years later, I have found myself echoing a narrative from diet culture. If you have been thinking about pursuing joyfu

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