Do you spend a large amount of time thinking about:
What you're going to eat, how many calories are in that food, what time your next meal is going to be, and whether or not you should be eating certain things?

If thoughts of food preoccupy most of your day, you may feel like you are a food addict. There are several reasons why this can happen and in today's episode I share a few reasons why you may be struggling and what you can do to move forward so that food doesn't feel like it has taken over your life.

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