#78 Avoid These Mistakes With Intuitive Eating
#78 Avoid These Mistakes With Intuitive Eating
#78 Avoid These Mistakes With Intuitive Eating
In the beginning of my intuitive eating journey, I approached it with one foot still planted in diet culture because I was terrifed to gain weight!
In today's episode I share mistakes that I made as well as the mistakes I have witnessed clients make that truly held them back from fully experiencing food freedom. My hope for today's episode is that you can learn from our mistakes and avoid prolonging your stay in dietland.
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From The Podcast
More Than A Body with Melissa Hala
More Than A Body is committed to helping you break free of the diet depression. We will cover all things body image and intuitive eating to help you overcome emotional eating, binge eating, and yoyo dieting so that you can heal your relationship to your body and food!Join Podchaser to...
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