#66 My Current Struggle with Movement
#66 My Current Struggle with Movement
#66 My Current Struggle with Movement
Movement can be a tough subject to navigate after coming out of years of disordered behaviors with food and our bodies.
Even years later, I have found myself echoing a narrative from diet culture.
If you have been thinking about pursuing joyful movement or have found youself in an "earn and burn" relationship with food, you are going to want to check listen in today!
Ditch The Diet Course
https://www.melissahala.com/ditchthediet
Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208
Get Your Copy of Befriend Your Body Like A Badass on Amazon!
https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befrien
From The Podcast
More Than A Body with Melissa Hala
More Than A Body is committed to helping you break free of the diet depression. We will cover all things body image and intuitive eating to help you overcome emotional eating, binge eating, and yoyo dieting so that you can heal your relationship to your body and food!Join Podchaser to...
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