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Wendy Parrish
Messages From the MiddleEpisodes
Wendy Parrish
Messages From the Middle
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Episodes of Messages From the Middle
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I guess I should have made a plan for this...When you start a podcast about mental health because of your own mental health struggles, I should have been prepared for a relapse that leaves me pretty shut down.This week I have decided that I n
In this episode we explore the vital distinction between discomfort and feeling unsafe, emphasizing the importance of embracing discomfort as a catalyst for personal growth. Drawing parallels between physical and emotional growth, we highlight
In this episode we delve deep into the intricacies of emotions and their profound impact on our lives. It all starts with understanding the distinction between sensations and feelings. While sensations are involuntary bodily responses, feelings
In this episode of Messages from the Middle we delve into the power of self-narrative and the transformative potential of editing our life's script. Have you ever paused to consider the tale you tell yourself about yourself? Our personal narrat
In this episode titled "Mindfulness for a Busy Mind," I delve into the fascinating world of managing ADHD through mindfulness and meditation. One of the fun things that comes with ADHD is a busy mind, and I mean fun—like I'm never bored; my min
In this heartfelt episode I delve deep into the raw emotions and tough realities of parenthood, particularly for those of us in the middle and beyond. With honesty and vulnerability, I share my own journey of navigating the unexpected twists an
Welcome to Messages From the Middle. On the podcast today we're diving into a topic that hits close to home for many with ADHD: burnout.In this episode we'll unpack the signs, symptoms, and sneaky triggers of burnout in the ADHD community. Fro
Welcome to "Depression on the Brain"! In this episode, I'll be your guide through the fascinating intersection of neuroscience and mental health. We're on a mission to unravel the mysteries of depression, starting with a closer look at the inne
This week on Messages From the Middle we explore the notion of self-reliance in finding happiness. We will go on journey of self-discovery, highlighting the importance of having our own backs, even amidst the desire for connection and support f
In this insightful podcast episode, I explores thequestion: How well do you truly know yourself? While it may seem like a straightforward inquiry, I highlights the complexities that arise from societal pressures and self-imposed masks. I will s
In this weeks episode I reflect on her childhood experiences with undiagnosed ADHD, recounting memories that shaped her sense of self. From struggling with feeling simultaneously smart and inadequate and navigating the complexities of school li
This week, I delve into the profound concept of recognizing your intrinsic worth as a person. Throughout my journey, I've observed countless individuals diminish themselves, settling for mere scraps when they're deserving of a lavish feast. I'l
Welcome to this week's episode. This week we delve into the essence of identity. Too often, we tether our sense of self to external factors, vulnerable to the whims of circumstance. But here's the thing: when we anchor our identity to transient
One the podcast this week I tried something different. I read/listen to a lot of books! I love to read ♥️. This week I highlighted three books I read recently that taught me something new, gave me a new perspective and had an impact on my menta
Welcome to "Messages from the Middle," where we explore the intricate journey of healing and growth. I delve into the profound realization that while we are the architects of our own healing, we don't need to walk the path solo. This week I sha
Today on the podcast where we explore the intricate dance between physical and mental health, illuminating the profound connection that shapes our well-being. Join me, as we delve into the ways our bodies and minds intertwine to create a life o
In this episode of Messages from the Middle, delve into the multifaceted realm of love as we explore its various forms, as classified by ancient Greek philosophy. Beyond mere affection, understanding the nuanced distinctions between these types
BONUS: It was exactly one year ago today that my husband and I summited Mt. Kilimanjaro. To mark the occasion I am reposting one of my most popular episodes. In this episode I share my experience on summit night hiking Mt. Kilimanjaro and the
Uncover the hidden saboteurs of your progress and let your true potential shine! Join me on 'Sneaky Ugly Thoughts,' where we explore those deceiving thoughts that hold us back from creating lasting change. Get ready to hear the thoughts that yo
In this episode of Messages From the Middle, I share the breakthrough moment I had when I declared, "I don't need a medication change, I need a life change!" IN that moment I knew that I needed to take steps to change and love the life I am in
In this episode of Messages From the Middle I embark on an exploration of the human nervous system. I will share the delicate dance between the sympathetic and parasympathetic branches. This week I will get a little science as I jo
In this episode of "Messages from the Middle," I shine the spotlight on the profound impact of storytelling on mental health. In the middle of life's challenges, our narratives become powerful tool of resilience and connection. This episode exp
This week on Messages from the Middle, I share feelings about going into a new year, using grit and grace on those New Years resolutions or any transformative journey. I believe that with a combination of unwavering determination and a touch of
Expressing gratitude can boost your mental health by releasing oxytocin, the love hormone. If there were a pill that did that, with no side effects, you know you would be taking it! The good news is you can create the same effect by expressing
Your beliefs are fundamental to who you are. If you want to know your beliefs look at your life. Your life is the road map to your beliefs. If you want to make changes to your life you need to find your core beliefs and make changes at the beli
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