Welcome to this week's episode. This week we delve into the essence of identity. Too often, we tether our sense of self to external factors, vulnerable to the whims of circumstance. But here's the thing: when we anchor our identity to transient elements, we risk losing our foundation, inviting in shame and suffering.

In this episode, we explore not only what you are not but also what truly defines you. We unravel the significance of the statements we utter after the phrase "I am," recognizing the profound impact of our self-talk on our sense of self. Join me as we navigate the intricacies of identity and empower ourselves with the language of self-affirmation. Tune in to discover the transformative power of mindful self-expression.

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