In this insightful podcast episode, I explores thequestion: How well do you truly know yourself? While it may seem like a straightforward inquiry, I highlights the complexities that arise from societal pressures and self-imposed masks. I will shares personal anecdotes, including moments of financial constraint that led me to suppress my desires and disconnect from her authentic self. I emphasizes the importance of breaking free from societal expectations and embracing one's true essence, advocating for a journey of self-discovery that includes identifying personal values and aligning behaviors with these principles.

Throughout the episode, I encourage you to reflect on your own experiences and consider how masking behaviors might be impacting your mental and emotional well-being. I offers practical advice for reconnecting with oneself, from asking introspective questions to discovering and living into one's core values. By acknowledging the significance of authenticity and self-awareness, I want to inspires you to embark on a transformative journey of self-discovery, ultimately empowering you to live more fulfilling and purpose-driven lives.

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instgram @childsongbird