Meditate with Karya Sthairyam Meditation. A classical Tantra Meditation. This particular variation of Karya Sthairyam was taught by Paramahamsa Swami Satyananda, disciple of Swami Sivananda. Meditation instruction by Dr. Nalini Sahay, Yoga Mast

Meditation on the Point between the Eye Brows – To develop Intuition

Sep 17th, 2017

Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and insight. According to Hatha Yoga and Kunalini Yoga, this meditation technique activates the Ajna Chakra

Ajapa-Japa-Meditation with Soham

Aug 25th, 2017

Meditation practice with Nalini Sahay, diciple of Paramahamsa Satyananda Saraswati. Paramahamsa Satyananda was a diciple of Swmai Sivananda. Let yourself guide through the technique of Ajapa-Japa-Meditation with the mantra Soham. Ajapa-Japa mea

Chidakash Meditation – Ajna Chakra

Aug 3rd, 2017

Dr. Nalini Sahay is guiding you through a 13minute meditation. Meditation practice on the Chidakash. The Chidakash is located in the space behind the eyebrow center, the space behind the closed eyes. Chidakash is also called the window to the …

Ajapa Japa – Tantra Meditation Technique

May 21st, 2017

Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulation of Awareness. This variation of Ajapa Japa wa

Heart opening meditation with Sukadev

Oct 8th, 2016

German with English translation! In this guided meditation uses Sukadev the technique of visualization. The meditation guides us into a connection with heaven and earth. Seats stable and relaxed for the meditation. For more English yoga videos,

Maitri Bhava Meditation mit Arjuna und Shakti

Mar 5th, 2016

További videókat ès információkat a jògàròl, a meditàciòròl ès az ajurvèdàròl http://joganekem.ning.com. Ebben a meditációban összekapcsolódunk az Univerzális Szeretettel. Megtapasztaljuk, hogy testünk, érzéseink, gondolataink egész megtestesül

Swami Yogaswarupananda leads a Japa with three mantras

Aug 1st, 2015

During his visit at Yoga Vidya in Bad Meinberg Swami Yogaswarupananda, from the Sivananda Ashram in Rishikesh, leads a Japa meditation. Japa means to feel the meaning of the mantra. He speaks about the meaning of three mantras. About the … Weit

Easy-Mantra-Meditation

Jul 27th, 2013

An easy mantra meditation combined with mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, guides you into meditation in several steps: (1) asana, the proper meditation posture, (2) pran

Meditation für Verbundenheit und Freude mit Leela Mata

Oct 6th, 2012

Leela Maata leitet dich zu einer speziellen Meditationstechnit an um Entspannung zu entwickeln, neue Energie zu bekommen und ein Gefühl der Verbundenheit. Sie hilft dir dich mit der Liebe der Mutter Erde zu verbinden und mit dem goldenen Licht

Meditation on the Divine Light in Your Heart

Feb 25th, 2012

Narayani guides you into a Upanishadic Meditation on the Light in your Heart. Heart-opening, joy-invoking. Narayani uses the Words from an Upanishad, and adds a few of her own. More Yoga Videos . Narayani is giving Yoga Seminars at Yoga … Weite

Meditation on the breath in your throat

Dec 3rd, 2011

A Mindfulness Meditation for soothing your mind, to open the Vishuddha Chakra. This is useful to reduce access appetite und to develop contentment. Concentration on the throat in this way also helps to controle undesired urges. More Videos on Y

Easy Mantra Meditation

Nov 26th, 2011

An easy Meditation for Peace of Mind: Repeat a Mantra while observing your breath. Develop a state of relaxed attentiveness. This is a kind of Mindfulness Meditation in combination with a Mantra. It is one of the most effective Meditation … Wei

Meditation on the Movement of Breath – Chakra Mindulness Meditation

Nov 12th, 2011

Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, …

Meditation on your Heart

Oct 29th, 2011

Meditation on the movement of breath in your chest. For opening your heart, developing the feeling of joy and love. This is a mindfulness meditation with effect on Anahata Chakra, your heart center. More Videos on Yoga and Meditation http://my.

Meditation on the breath in your Nostrils

Oct 8th, 2011

Develop calmness of mind by this simple meditation exercise: You concentrate on the movement of the breath in your nostrils. According to Hatha Yoga this balances out the sun and moon energies in your system, as these are related to … Weiterles

Meditation on the Breath on your upper lip: Mindefulness Meditation

Aug 27th, 2011

A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upper lips while you inhale and exhale. You can use this technique for the beginning of … Weiterlesen →

Meditation on the tip of your nose

Aug 13th, 2011

Observe the movement of breath at the tip of your nose. This mindfulness meditation is very useful to calm the mind and soothe the emotions. Concentration on the tip of the nose is recommended in the Bhagavad Gita, the Hatha … Weiterlesen →

Meditation for Centering

Jul 30th, 2011

Meditate on the movement of breath while breathing. This Meditation helps you to center yourself. It opens up the Manipura Chakra. According to Kundalini Yoga, Manipura Chakra is the seat of the Fire Energy. This is an easy Meditation Exercise

Muktasana – Meditation Pose

Jul 9th, 2011

Muktasana, „the liberation posture“, is probably the most popular meditation pose. Carlotta demonstrates how you get into Muktasana. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram G

Sukhasana – getting into Meditation Pose

Jul 2nd, 2011

Carlotta demonstrates how you can get into Sukhasana, the simple cross-legged position. This is a very easy Meditation pose. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany.

Hand-Mudras for Meditation

Jun 25th, 2011

Try out different hand and finger positions, Mudras, for meditation. Watch carefully – there is no explanation with this Video. You must be attentive… The position of the hand can have a strong influence on the quality of your meditation. … Wei

Siddhasana – the Perfect Meditation Pose

Jun 18th, 2011

Siddhasana, the „Perfect Pose“, is a very important Asana (posture) for Meditation. In this Yoga Vidya you can see how you can go into Siddhasana. No sound – silent Yoga Movie. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Te

Rose Meditation – with Narayani

Jan 29th, 2011

Meditate on a Rose – a simple way to feel joy and love and fill yourself with positive thoughts and feelings. Guided Meditation by Narayani, Yoga and Meditation Master, Book Author from London. Filmed in Sahasrara Room at Yoga Vidya … Weiterles

Meditation on the Light of the Creator

Jan 8th, 2011

Wonderfully inspiring Words for the Beginning of your meditation. By Narayani, Yoga and Meditation Master from London. More Yoga Videos http://my.yoga-vidya.org/video