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Emma Lund
Level Up With EmmaEpisodes
Episodes of Level Up With Emma
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Change can be freaking scary no matter how little or large the change may be.The human brain likes routine, structure and familiarity.When something happens to cause a kink in our usual routine, it can send the brain into overdrive and may ev
If anyone knows how it feels to be a 'shy girl', it's me!Since high school I was the shy one. An extreme blusher who did anything she could to prevent being faced with awkward and uncomfortable situations.This also meant I held myself back i
The birthday was a blast!But it was also an incredible experience and an eye opener.I realised how different my life is now from the shy and timid girl I was once.The blushing, anxious, scared girl would have turned down opportunities and ig
Do I? Don't I? Should I? Shouldn't I? Indecisiveness is a momentum killer. A progress barrier and just a bit of a nuisance full stop. We may experience it when deciding what to pick from a restaurant menu, when planning how to spend our day
I have always struggled with self doubt. It still gets me!One of the differences between those who accelerate through personal goals and those who don't, is self doubt.Have you ever felt like your confidence and self esteem has held you back
Oh hey.....Been some time. In fact we can actually say that my previous episode was uploaded last year! Damn.But here I am here.... back baby.... after some needed time off and sorting out my life (kinda)I am so ready and excited for all t
It's been er...... 3 months!!!Where the f*ck has that gone?The podcast certainly had some time out while I focused on moving my whole life half way across the world! Oh... and building up my recovery programme, 'B-Free' 😊 More on that later
It's been some time! And I apologise because my a** has been so caught up with trying to sell all my belongings and move country - during a world pandemic! I know, I know...Soon I will be running my FIRST EVER webinar on how to beat bulimia li
Burnout is real. And doesn't your girl know it!I've experienced burnout more times than I like to admit. I'm a busy individual.Busy is a love/hate relationship. Some of us just don't enjoy the simple art of doing f*** all. Yet at the same tim
I'M FREE! What a powerful statement to make. And truly a breathe of fresh air.Do you know what really sucks in life? When we feel trapped! When we are not doing the things we love or living the life we want to because we feel chained down or h
Self empowerment. We hear it, we see it, but what is it?It's about time that I explain the reasoning behind my coaching and all that it starts for.To be self empowered is a truly wonderful thing. You genuinely feel like nothing can get in you
Change can be scary. I get that! Change is... uncomfortable.But there comes a point in when we have to think about this comfort zone and if it is really providing us with the life we want to live.Why? Because if you stay comfortable and you n
Emotional eating can be a result of many factors and some people may struggle to connect the dots.In today's show, I discuss the top 4 causes of emotional eating based on research and feedback from the women I help on a daily basis.These top
We back baby! So the gyms in the UK have reopened.... (Again!) and WOW has it been a whirlwind of a week.As a Gym Manager and Womens Health Coach, I have had the luxury of experiencing the reopening from both sides and on this weeks episode, I
Low protein, vitamin deficiencies, unable to build muscle.... these are a few of the most common MYTHS that I hear on a regular basis when discussing the vegan diet.Although these issues may occur for some, this is not the 'normal' outcome of
'No carbs before Marbs', 'Carbs make you fat', 'Carbs are bad for you'.... recognise these headlines? Probably because you have seen them a lot in media headlines are promoted by celebrity influencers.It is these type of one line headers that
You've had the all clear from the doc, your blood results were normal and you're not burning yourself out at the gym or work.So why are you experiencing this low mood or low energy?Suffering with either of these can affect your quality of lif
We hear about calories all the time but there is very little talk about what a calorie actually is and the role they have to play on our health.Calories seem to have developed a negative relationship within the health industry. We are taught t
We talk about how great exercise can be to change our body shape but there is so much more to it.Exercise is essential for optimal health because it supports our mobility, the way our body functions and our brain health.Looking good is a grea
Motivation can be a hard thing to come by, especially when we feel like everything is just too much. There are ways in which we can manipulate motivation by looking into the different types. These being intrinsic (internal) and extrinsic (exter
So here we are at the end of February, which also means the last episode of the Self Love series. With that being said, I hope this past month has been a reminder of how important it is to look after ourselves, both physically and mentally.Man
How did we get to week 3 of February already?Thankfully we will have some news of "getting back to normal" soon enough. This past year has certainly had a knock on effect on people's wellbeing and mental state as charities report an increase i
It's the month of LOVE!!We continue with the self love series. If you haven't already, check out the other episodes in this series.Today we talk about nourishment. As fitness queens, it is easy to get caught up in the aesthetic goals as we wa
It's the month of LOVE!My favourite month because it is also my birth month.Do you ever take time for yourself? When was the last time you gave yourself some TLC and worked on YOU!Self love is all about respecting and appreciating yourself.
Can you think of a situation where you felt so uncomfortable that all you could think about was how to get out of it? That's the moment when you are faced with a big decision - to 'Fight or Flight'? Both of these are natural human instincts whe
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