It's the month of LOVE!!

We continue with the self love series. If you haven't already, check out the other episodes in this series.

Today we talk about nourishment. As fitness queens, it is easy to get caught up in the aesthetic goals as we watch our bodies change and transform. A healthy body and soul is one that begins from the inside. As the saying goes, 'You are what you eat'.

Fitness goals setting often focuses on the amount of consumed macros, these being carbohydrates, fats and proteins. However, micro nutrients play a vital role in your overall health and wellbeing and contribute largely to your fitness and health goals.

Discover the importance of nourishment and how you can look to put more focus on your inner health.

Please note: The information in this podcast does not replace medical advice. If you believe you may have a deficiency or would like to learn more about supplements, please seek advice from your doctor or Nutritionist.

I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out! Also please let me know if you have listened by giving me a shout out on social and sharing the podcast.

I will also be introducing listener questions in the coming episodes so if you have anything you would like to ask me regarding mental or physical fitness, drop a note in the reviews and I will pick it up for the next episode.

I am also over on Instagram @empowercoachinguk and post many videos of home workouts, exercise demos, life coaching tips and the odd post about my recently new bun, Mufasa because who doesn't love to see a cute bunny?!

I have also FINALLY joined the world of TikTok. Still a newbie but if you want to connect just follow @empowercoaching.

My 4 week progressive home workout programme, SHRED, is NOW AVAILABLE to purchase for just $47 over at https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. See yourself transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.

Enjoy.

Emma,

Empowering You!

Email: [email protected]

Web:https://empowercoaching2.vipmembervault.com/products/courses/view/1072354

Insta: @empowercoachinguk

FB: @empowercoachinguk

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