We back baby! So the gyms in the UK have reopened.... (Again!) and WOW has it been a whirlwind of a week.

As a Gym Manager and Womens Health Coach, I have had the luxury of experiencing the reopening from both sides and on this weeks episode, I am sharing my experience as a member of gym staff as well as a member of the gym.

I give you an idea of what to expect during your visit to the gym, how to adapt your training since pre lockdown, how to prevent injuries and when to think about hiring a personal trainer.

I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out!

Also please let me know if you have listened by giving me a shout out on social and sharing the podcast. Most of my video content is uploaded onto my YouTube Channel @EmpowerCoaching where you will also find my FULL exercise library with over 130 video exercise demonstrations to master your technique or build your own workouts.

My 4 week beginner friendly workout programme, SHRED, is AVAILABLE to purchase over at: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.

And last but not least, join my women's only private support group, 'Empowered Together!'. This group provides FREE ADVICE and SUPPORT to all women who are serious about committing to their health. We are a community of women supporting women to become stronger and healthier. Enjoy.

Emma, Empowering You!

Womens Holistic ED Recovery Coach | Nutritional Therapist | Fitness Coach

CONTACT:

Email: [email protected]

Web: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. 

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