We talk about how great exercise can be to change our body shape but there is so much more to it.

Exercise is essential for optimal health because it supports our mobility, the way our body functions and our brain health.

Looking good is a great goal to have, but does it lose value when you can no longer crawl around with your 1 year old baby, or when you struggle to carry the weekly groceries, or when you are unable to focus and organise yourself to get a job done?

Luckily these benefits come hand in hand with exercise. There is a large focus on the way our bodies look, however the way our bodies function will, in the long run, serve you a higher purpose. Whether that is your focus right now is entirely up to you but having a listen to this podcast may open your eyes to seeing exercise and fitness in a different light. This in itself can be another motivator to get you moving and to continue striving for a healthier and more active lifestyle.

I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out! Also please let me know if you have listened by giving me a shout out on social and sharing the podcast.

I am also over on Facebook and Instagram @empowercoachinguk and post videos of workouts, exercise demos, self development tips, nutrition and the odd post about my bun, Mufasa because who doesn't love to see a cute bunny?!

Most of my video content is uploaded onto my YouTube Channel @EmpowerCoaching and you will also find over 130 video exercise demonstrations to master your technique or build your own workouts.

My 4 week beginner friendly workout programme, SHRED, is NOW AVAILABLE to purchase for just £47 over at https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.

Enjoy.

Emma,

Empowering You!

CONTACT:

Email: [email protected]

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FB: @empowercoachinguk

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TikTok: @empowercoaching

SHOW LINKS:

https://shop-uk.fmworld.com/9482554 (use guest code 9482554)

Insta: @embodiedempowered

Study: https://www.researchgate.net/publication/317392357_At_least_eighty_percent_of_brain_grey_matter_is_modifiable_by_physical_activity_A_review_study

https://www.ncbi.nlm.nih.gov/books/NBK553239/