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Habits That Heal

Dr. Jami Rassmussen

Habits That Heal

A weekly Health, Alternative Health and Fitness podcast
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Habits That Heal

Dr. Jami Rassmussen

Habits That Heal

Episodes
Habits That Heal

Dr. Jami Rassmussen

Habits That Heal

A weekly Health, Alternative Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Habits That Heal

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This episode discusses the likelihood of Coronavirus coming back this fall and I dive into what you should be doing to prepare.   
In this episode you will discover 3 exercises to help you go from a place of fear, worry, and uncertainty to a place of calm, clarity, and certainty.  
In this episode you will discover why I am taking a hiatus.Point #1:  I am taking a hiatus.Point #2:  I believe I am being called to do this.Point #3:  Physical healing is only part of the equation, and a small part at that.Point #4:  Read the
In this episode you will discover the most comprehensive book on healing ever written.Point #1:  The greatest healer in the last 2000 yearsPoint #2:  Laws of the UniversePoint #3: Mental and Spiritual Matter A LotPoint #4:  Buy the BookRays of
In this episode you will discover how to return to health.Point #1:  Health is your normal statePoint #2:  You've been brainwashed into thinking sickness is your normal statePoint #3:  The image of perfect healthPoint #4:  Use natural tools to
In this episode you will discover why identifying with a label (named illness) could be keeping you sick.  Point #1: Power of labelsPoint #2:  Where did they come fromPoint #3:  Why are they badPoint #4:  What can you do about it.
In this episode you will discover how to POOP like a champ!Point #1:  How often you should poop.Point #2:  Digestions 101Point #3:  Congestors vs EliminatorsPoint #4:  Digestion zone of brain
In this episode you will learn how to prime your body for instantaneous healing.  Point #1:  When the student is ready the master will appearPoint #2:  Healing doesn't have to take a long timePoint #3:  Zone TechniquePoint #4:  You can heal in
In this episode you will discover where all healing ENDS...Point #1:  Healing starts between the ears.Point #2:  The power of suggestion.Point #3:  Nocebo Point #4:  Inventory and erase all limitations put on you.BOOK:Dying to Be Me
In this episode you will discover the birthplace of all your habits (good and bad).Point #1:  BE (Beliefs) DO (Actions) HAVE (Results)Point #2:  If you can't stick with an action look to your beliefsPoint #3:  Change your beliefs to change your
In this episode you will discover how to do what was once thought impossible, change how your brain is wired.  Point #1.  Your brain is plastic.  It's form and function can be changed.Point #2.  It is the input into the brain that causes change
In this episode you will learn how to discover and bury the stories that are holding you back!Point #1:  How I discovered I was in a foghttp://wakeupwarriormovie.com/Point #2:  Your old stories no longer serve youPoint #3:  First become aware,
In this episode you will discover why you need to take care of yourself FIRST.Point #1: The difference between being selfish and selfull Point #2:  My journey into the world of personal development started with a leap of faith (and $3500 I didn
In this episode you will discover how to surround yourself with people who are on the expansion journey too and will help you grow.  Point 1:  Identify 4 dimensional people in your lifePoint 2: Figure out how you can hang out with themPoint 3: 
In this episode you will discover the best tool to bust out of a funk.
In this episode you will discover what the voice is and how to listen to it.Point #1:  I had different plans when I was called into chiropractic.Point #2:  I listened to the voice anyway.Point #3:  It was one of the greatest decisions of my lif
In this episode you will discover 3 strategies to stop screwing up your loved ones from healing.Point #1:  Those that get the best results on their healing journey have the best support at home.Point #2:  Create space for healing.Point #3:  Sto
In this episode you will discover 5 (actually 6) strategies to slow down aging.Point #1:  Your telomere length plays a major role in aging.  The faster your telomere shortens the faster you age.Point #2:  You CAN slow down telomere breakdown an
In this episode you will discover 5 drug free solutions to get rid of headaches for ever.Point #1 . Headaches and Migraines suck the life out of you.Point #2.  They are almost always an alarm indicating a deeper issue.Point #3.  The 5 tools are
In this episode you will discover how who you roll with has a massive impact on your health.Point #1:  95% of you success or failure in life is determined by who you associate with.Point #2:  Your health is determined by who you associate with.
In this episode you will discover 7 tools to get over a bug faster.Point #1. It's because your immune system is run down.Point #2.  Suppressing symptoms usually slows down healing.Point #3.  Prime you body to heal faster.Point #4.  7 ToolsChiro
In this episode I share how I process the unfairness of life.Point #1:  Life isn't fairPoint #2:  Look for the LessonPoint #3:  It's making you strongerPoint #4:  Contrast is powerful
In this episode you will discover 3 strategies to use to quit sacrificing future pain for short term gratification.Point #1.  Our brains are wired to choose instant gratificationPoint #2.  Vividly painting future pain (make it scary) is what yo
In this episode I share my fitness journey from being fat and skinny (at the same time) to developing elite strength. Point #1:  I was not naturally gifted.  Point #2:  My fitness was all over the place.Point #3:  My strength and endurance casc
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