My Path To Becoming One Of The Strongest In The World.
Released Wednesday, 19th June 2019
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My Path To Becoming One Of The Strongest In The World.
My Path To Becoming One Of The Strongest In The World.
Wednesday, 19th June 2019
Good episode? Give it some love!
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In this episode I share my fitness journey from being fat and skinny (at the same time) to developing elite strength.
Point #1: I was not naturally gifted.
Point #2: My fitness was all over the place.
Point #3: My strength and endurance cascaded across all areas of my life.
Point # 4: I showed up to 1 workout and it changed the trajectory of the rest of my life.
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From The Podcast
Habits That Heal
"Little by Little Becomes a Lot"-Tanzanian ProverbYour habits are either moving you towards health and vitality or towards illness and an early death. With 15 years in the preventative health field Dr. Jami Rassmussen has witnessed thousands of his patients struggle to balance the demands of their lives with trying to stay healthy. Using neuroscience, psychology, and the science of habit formation he has developed a program that gets to the root cause of America's chronic illness epidemic. In this podcast you'll discover why most of the healthy choice you've started throughout your life were unsustainable and why you "fell off the wagon". You'll discover the concept of "habit hacking" and how you can make dramatic improvements to your health with tiny habits that anyone can pull off. Until you build a solid foundation of healthy habits sticking with your new healthy lifestyle will be an uphill battle. "Habits that Heal" is committed to giving you the tools and insights to get healthy and stay healthy. To continue this conversation go to www.pathoutofpain.com or follow us on Facebook at www.facebook.com/HealthPathJoin Podchaser to...
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