Be SELFULL not SELFISH...
Released Wednesday, 11th September 2019
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Be SELFULL not SELFISH...
Be SELFULL not SELFISH...
Wednesday, 11th September 2019
Good episode? Give it some love!
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In this episode you will discover why you need to take care of yourself FIRST.
Point #1: The difference between being selfish and selfull
Point #2: My journey into the world of personal development started with a leap of faith (and $3500 I didn't have.)
Point #3: Your loved ones need you to take care of you first.
Point #4: Start small and be patient. You're used to being last on the list and it will take time to get comfortable taking care of you first.
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From The Podcast
Habits That Heal
"Little by Little Becomes a Lot"-Tanzanian ProverbYour habits are either moving you towards health and vitality or towards illness and an early death. With 15 years in the preventative health field Dr. Jami Rassmussen has witnessed thousands of his patients struggle to balance the demands of their lives with trying to stay healthy. Using neuroscience, psychology, and the science of habit formation he has developed a program that gets to the root cause of America's chronic illness epidemic. In this podcast you'll discover why most of the healthy choice you've started throughout your life were unsustainable and why you "fell off the wagon". You'll discover the concept of "habit hacking" and how you can make dramatic improvements to your health with tiny habits that anyone can pull off. Until you build a solid foundation of healthy habits sticking with your new healthy lifestyle will be an uphill battle. "Habits that Heal" is committed to giving you the tools and insights to get healthy and stay healthy. To continue this conversation go to www.pathoutofpain.com or follow us on Facebook at www.facebook.com/HealthPathJoin Podchaser to...
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