In this episode you will discover how to do what was once thought impossible, change how your brain is wired.
Point #1. Your brain is plastic. It's form and function can be changed.
Point #2. It is the input into the brain that causes change (adaptation).
Point #3. The best way to send more calm and to ignite more healing in the brain is through meditation and proper breathing.
Point #4. Do it every day. Over and over and over until it becomes an unconscious action. This takes time so be patient.
Norman Droige Books
Breathing Exercise
More Breathing
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