Michael Sobkiw
Function First Fitness PodcastEpisodes
Episodes of Function First Fitness Podcast
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In this episode of the podcast I discuss how we can manage a fitness program while we balance some of the joys summer brings like holidays, gatherings and events. These can often make us feel like we are derailing our progress. This episode hel
In this episode of the podcast I discuss how our body adapts to the stimulus we provide it, from extreme dieting, exercise, stress etc. How learning to make our systems more efficient the better we can navigate our goals and provide a long term
In this episode of the podcast I discuss the importance of your social support network, from your family and friends as well as your coach. Each play a very different role and how this can affect progress. Big announcement! June 15th will mark
In this episode of the podcast I pose four very important questions everyone who is looking to make a change in their health and fitness should ask. I talk about the importance of building a strong foundation both with nutrition and exercise fi
Well...I am so excited to be back in front of the microphone after nearly 2 years. Its been an interesting last couple years as I focused primarily on training clients one on one in a gym setting. After gaining experience training hundreds of p
In this episode of the podcast I discuss Calorie intake and the importance of understanding why its not just about how many calories but the quality of our calories. If you find yourself eating little and still can't lose weight this episode i
I this episode of the podcast I talk everything Fad Diet related. Now some of the information presented can and will constitute lifestyle change for some people. The major how ever need to understand this information prior to and during their d
In this episode of the podcast I discuss some of the most important and fundamental movement patterns we should all learn, perfect and use to become better functional people. Such as the bend and lift, like the squat and dead-lift, push movemen
In this episode of the podcast I discuss some of the reasons some people will decide to go back the gyms when they open and some reasons they wont. I also talk about some key factors to think about when making this decision and my own personal
My deeps apologizes for not provide my loyal and wonder listeners todays episode. I have some major personal things happening and had to divert my time!! Big things are coming!! In the meantime please go back and check out some of my past episo
In this episode of the podcast I talk about some great strategies to get started in Programming your exercises for success. How to progress, track and become your best!If you enjoy this episode please SUBSCRIBE & SHARE with family and friends.
In this episode of the podcast I discuss everything sleep related and how crucial getting enough sleep is. The benefits and negatives around sleep and some tips to help improve. If you enjoyed the episode please SUBSCRIBE & SHARE with your fa
In this episode of the podcast I talk about the questions around long term affects of Creatine. I dive into how important exercise is on our mind set & how we view the world. Please SUBSCRIBE & SHARE with family and friends. Please write a re
In this episode of the podcast I dive deeper into Goal setting with some tips and suggestions to get you on track!! The importance of changing goals for long term success. Please SUBSCRIBE & SHARE with your family and friends, I would love a
In this episode of the podcast I sit down Live with Facebook to answer listeners questions around nutritional timing. Does it matter when we eat around exercise and can it increase results? I also answer questions around what exercises we shoul
In this episode of the podcast I discuss goal setting, Everything from creating a foundation of habits and patterns to develop a better relationship around food to practical change for you as an individual. I discuss S.M.A.R.T goals, understand
In the latest episode of the Friday with Father's season one, I sit down with my son to talk about parenting from the teenagers perspective! It's deep, raw and a whole lot of fun. This is a must listen for all Father's!! If you enjoyed the ep
In this Q&A episode of the podcast, I talk about how our metabolism affects our weight. How reducing or raising Calories to drastically can have a serious and long term impact on weight lose and weight gain. I also talk about how to lose belly
In this episode of the podcast I talk about the importance of structure and balance in our child's life from an early age, the importance of creating time for our children as a Father. I also talk about supporting our children, allowing them to
In this episode of the podcast I discuss from our Facebook Live Q&A, how testosterone levels are affected as we gain body fat. How reducing fat will improve overall hormone function. I also discuss what you can do if you think you have a food i
On this special series of the podcast I talk about Fatherhood and the importance of creating our own identity to create actions for our children to follow!! Please Subscribe and Share with all your family and friends Especially you DAD'S!!!C
In this episode of the podcast I start by discussing the patio workout put on by local Fitness company F.R.E.E fitness in Edmonton Alberta. An amazing concept put on to help people exercise from the comfort of their home while we are dealing wi
In this episode of the Podcast I talk about my thoughts around the future of the gym industry and what that may look like in the post COVID-19 world. I also discuss how important it is to take this opportunity to create new healthy habits. Hitt
In this episode of the podcast, I will be talking about how creating Habits around healthy choices lays the foundation for long term success. From the moment we enter the grocery store to the conversation we have with our support network. How c
In this episode of the podcast, I discuss an unfortunate event my son and I had with a drone. I talk about dealing with Anxiety and what I do to help curb it. I also go into some of the positives around why most gym goers can get the upper edge
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