In this episode of the podcast I discuss some of the most important and fundamental movement patterns we should all learn, perfect and use to become better functional people. Such as the bend and lift, like the squat and dead-lift, push movements such as a push-up and bench press. The pull such as chin ups and rows. The single leg like RDL's, pistol squats and lunges. As well as rotation movements like Thoracic dynamic stretches and Russian Twists. We can take these fantastic patterns and use them in our everyday life!!

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