In this episode of the podcast I discuss goal setting, Everything from creating a foundation of habits and patterns to develop a better relationship around food to practical change for you as an individual. I discuss S.M.A.R.T goals, understanding and setting specific, measurable, attainable, relevant with Time. What this looks like and how to be realistic. I also discuss  the importance of the mental side of appearance and your support network. A must listen to anyone starting out or setting new goals.

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