In this episode of the podcast I start by discussing the patio workout put on by local Fitness company F.R.E.E fitness in Edmonton Alberta. An amazing concept put on to help people exercise from the comfort of their home while we are dealing with Social Distancing.  I then discuss if its necessary to base your diet on your blood type? Finally we talk about nutrient timing? When is it important...And if it's even important at all??

Please SUBSCRIBE & SHARE with your family and friends..

Hit me up for affordable one on one comprehensive Health and Fitness Coaching. Head over to my website and HIT JOIN US!!! CLICK HERE 

Check out my Private Facebook Page CLICK HERE