Hey guys! Today we're discussing 3 training variables to focus on when you are dieting. Reminder that April Shred opens on 4/1 and we start on 4/8!April Shred opens for enrollment 4/1! Join the waitlist:https://macroswithem.com/shred-with-em/Th

Hard Truths About Dieting

Mar 22nd, 2024 12m 20s

Hello! Welcome back! Today I wanted to share some hard truths that come with dieting that aren't often talked about. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.co

Why I Don't Snack & My Meal Frequency

Feb 23rd, 2024 16m 17s

Hello! Welcome back! Today I'm talking all about meal frequency, how many meals I eat and why. I'm also diving into why I don't snack and why I think it's a gateway to over eating.March Shred opens for enrollment 2/26! Join the waitlist:https:/

How Weighing In Once A Week Might Be Hurting Your Relationship With The Scale

Feb 2nd, 2024 20m 20s

Hi guys and welcome back! Today we're going to talk about how weighing in once a week might actually be hurting your relationship with the scale. We'll also touch on metrics to be tracking, and things that will cause the number on the scale to

The Number One Fat Loss Progress Killer

Jan 26th, 2024 18m 10s

Hey hey! I hope you are all still crushing it with your health and fitness goals! Today I'm wanted to share what I think is the number one fat loss progress killer! I speak from personal experience on this and have coached hundreds of clients o

Stop Waiting To Be Motivated...

Jan 12th, 2024 12m 37s

Hi guys! I hope you are all still going strong with your health and fitness goals! We're about 2 weeks into 2024, so I wanted to touch on motivation and why you shouldn't wait to be motivated to start.Train with Me in the EmPowered Elite Monthl

Dieting Doesn't Have To Suck

Jan 5th, 2024 12m 48s

Hi guys! Happy New Year! Today we're gonna talk about dieting, and specifically why it doesn't have to suck or feel hard to mean it's working. We'll talk about black/white views of food and how your relationship with food matters as much as wha

How I Navigate The Holidays Without Gaining Weight

Nov 10th, 2023 12m 34s

Hello! Welcome back! Thanksgiving is right around the corner, and Christmas will be here before you know it! I wanted to share tips as well as how I handle the holidays without gaining weight. Train with Me in the EmPowered Elite Monthly Member

Simplifying Macros, Step Tracking & Progressive Overload

Oct 27th, 2023 14m 50s

Hi friends, welcome back! Today, I'm going to share 3 things you are likely overthinking and making way HARDER than they need to be. Let's simplify our fitness journey! November DIY Shred with Em is open for enrollment:https://macroswithem.com/

5 Reasons You're Not Losing Weight

Sep 22nd, 2023 17m 34s

Hi friends, welcome back! I think we all understand by now that if you aren't losing weight, you aren't in a calorie deficit, but today I'm discussing the 5 most common reasons why you aren't in a deficit, even if you think you are.Train with M

Pros & Cons Of Volume Eating

Sep 8th, 2023 13m 14s

Hi guys! Welcome back! One of my biggest tips to help with hunger when dieting is to focus on volume meals. Today, I'm discussing why, but also sharing some cons that can come with too much volume eating. September Shred with Em is open for enr

Debunking Nutrition & Fitness Myths

Sep 1st, 2023 21m 3s

Welcome back! Today I'm debunking some common nutrition and fitness myths! September Shred with Em is open for enrollment:https://macroswithem.com/shred-with-em/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/inst

Simplify Macro Counting With These Tips...

Aug 25th, 2023 18m 20s

Hi guys! Welcome back! I know you've all heard me say "a calorie deficit is what you need for weight loss", so then you might wonder why you should count macros at all! I break down why in this episode and also share my top tips for making macr

Signs That You Aren't Meeting Your Full Muscle Building Potential

Aug 18th, 2023 14m 30s

Hi guys! Welcome back! Today I'm discussing signs that you aren't hitting your full muscle-building potential. If you're after that lean, "toned" look, and feel like you don't look like you should for all the work you're putting in, then today'

Overeating On The Weekends: Why We Do It & How To Stop

Aug 11th, 2023 20m 18s

Welcome back! Today is all about overeating on the weekends, why we do it and how to move forward. I get this question a TON, but also struggled with this for years. I'm giving you some tips to implement to help give you more control on the wee

3 Unpopular Truths About Fat Loss

Aug 4th, 2023 15m 58s

Hey guys! Long time no talk! I'm back today to dish on 3 unpopular truths about fat loss. Things we NEED to hear, but sometimes don't wanna hear. DIY Shred is open for enrollment:https://macroswithem.com/shred-with-em/The EmPowered Community: h

Progress Killers...

May 12th, 2023 18m 41s

Hi guys! Welcome back! Today we're talking about progress killers. You know, the things we're doing that we don't even realize, that are sabotaging our progress on our weight loss journeys. HAPI Supplements are 20% off with code "mom20"https://

Are You Focused On The Nuts & Bolts or Bells & Whistles?

May 5th, 2023 8m 53s

Hey guys! Happy Friday! Today is all about where you have your focus when it comes to your fitness and nutrition. Are you spending too much time worried about the shiny things instead of nailing the foundational things?HAPI Supplements are 20%

Creatine: Everything You Need To Know

Apr 7th, 2023 16m 7s

Hi guys! Today's episode is all about Creatine. I discuss what it is, who should take it, when, how much, benefits, side effects and more! HAPI Supplements:https://www.hapibodi.com The EmPowered Community: https://www.facebook.com/groups/macros

Why Losing The Last 5-10 lbs Is So Hard...

Mar 31st, 2023 14m 35s

Hey y'all! Welcome back! Today we're talking about why losing the last 5-10 lbs is so hard and steps you can take to get there!DIY Shred is open for enrollment: https://macroswithem.com/shred-with-em/The EmPowered Community: https://www.faceboo

3 Tips For When You've "Tried Everything To Lose Weight & Nothing Is Working"

Mar 24th, 2023 17m 2s

Welcome back! Today's episode is for those who have tried "everything to lose weight and nothing is working". I'm sharing 3 tips to consider. DIY Shred is open for enrollment: https://macroswithem.com/shred-with-em/The EmPowered Community: http

5 Key Factors To Losing Fat & Building Muscle

Feb 24th, 2023 17m 2s

What's up, guys? Welcome back! Today is all about body recomposition, losing fat, and building muscle. I will cover the 5 key factors you need to focus on to change your body composition.Shred with Em is open for enrollment:https://macroswithem

Is Your Metabolism Broken?

Feb 17th, 2023 11m 19s

Hey guys! Welcome back! Today we're going to dive into your metabolism. I talk specifically about if you can "break" your metabolism and what it means for it to be down regulated. March Shred opens Monday!https://macroswithem.com/shred-with-em/

Does A More Extreme Deficit Lead To Quicker Fat Loss?

Feb 10th, 2023 11m 7s

Hi guys! Today we're going to dive into calorie deficits and if being in a super aggressive one will lead to quicker fat loss.Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: ht

What I Wish I Knew About Tracking Macros When I First Started

Feb 3rd, 2023 17m 58s

Hey guys! Welcome back! Today's episode is all about using macro tracking in a way to serve you for when you're not tracking versus just playing macro Tetris to hit a number. Join the DIY Shred!https://macroswithem.com/shred-with-em/The EmPower