Shelly Jefferis
Words of Wellness with ShellyEpisodes
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Ever wondered how to transition from a demanding corporate role to a fulfilling entrepreneurial life? Today’s guest, Catherine, is here to share her story of doing just that. After attending the Powerhouse Woman event, Catherine was inspired to
Unlock the secrets to living a joyful, energy-filled life with our latest episode of Words of Wellness! Join Shelly as she unravels the complexities of intermittent fasting and time-restricted eating. Have you ever wondered if skipping breakfas
Can your nutrition and detox regimen help you lose weight without even lifting a finger? Join us on Words of Wellness as we are honored to welcome Peter Greenlaw, an illustrious "researcher of the researchers" and author with over twenty years
Could a change of scenery transform your entire approach to wellness? Join us as we uncover the inspiring story of Liza Carden, an innovative entrepreneur and owner of an Aveda hair salon, who is boldly transitioning from Florida to North Carol
What if you could keep your wellness routine on track, even amidst the schedule changes and fluctuations that summer brings? Join Shelly as she reveals four essential strategies to ensure your health and wellness goals don’t take a backseat dur
Ready to recharge your life and prioritize your well-being? This episode of Words of Wellness is a must-listen as we provide you with actionable steps toward better self-care and overall mental health. Join us as we sit down with Desiree Argent
Every parent experiences the mixed emotions that comes as our children's milestones swiftly approach, signaling new chapters for them and transforming our role in their lives. Join Shelly as she shares two strategies that have anchored her thro
Embarking on the fertility journey can feel like navigating through a storm without a compass, but what if you had a guide who's weathered the tempest herself? Becky Ackerman, a seasoned fertility mindset coach, joins Shelly in this episode to
As a health and wellness veteran of over three decades, Shelly's journey has been filled with the experience of many highs and some lows that come with pursuing a life of vitality and joy and part of that journey has included being blessed with
Definitely one of THE most powerful and vulnerable episodes to date! Be prepared as the conversation goes deep into the emotional story, the transformation and the triumph of the human spirit as Matthew Headden shares his many struggles which u
As a young woman, Jennifer Ragazzo experienced various chronic autoimmune diseases, which led her to a deeper understanding of the intricate blend of faith, wellness, and personal transformation. As a functional wellness coach, Jennifer shares
Embark on a journey of self-discovery and empowerment, as we shatter the myth that self-care is a selfish act. In this episode, Shelly alongside Melissa, a certified holistic health and life coach, share how essential it is to be filling our ow
Embark on an intimate journey with Shelly, as she sits down with the phenomenal Ashley, a beacon of hope for countless women aspiring to embrace motherhood through natural means. In a world where the path to conception can feel like a battle a
Sometimes our most challenging moments and decisions are what lead us to our innermost passions and dreams! That was exactly the case for Noelle Kustas, a former teacher who is now a certified transformational and empowerment coach. Noelle reti
In this episode , Shelly shares part two of her transformative health journey as she describes the benefits she experienced from incorporating cellular cleansing and intermittent fasting into her health routine. She continues to peel back the
To supplement or not to supplement, that is the question. As your mentor along this wellness journey, Shelly shares her personal health challenge with a Meniere's disease diagnosis and the severe bouts of vertigo that accompanied her diagnosis.
Ever wondered how deep the mind-body connection truly goes? In this power-packed episode, Genevieve Dowling, a trailblazer in the realm of wellness and biohacking, dives deep into the connection between our subconscious mind and its impact on
Daphne Wiswell, an integrative nutrition coach and inner healing minister, works with women whose lives have been impacted by a diagnosis & helps empower them to reclaim their health. Her journey into health and wellness began when her younge
Unlock the truth behind some misleading terms when it comes to the products we are using and consuming on a daily basis. With over three decades in the wellness industry, and over a decade learning about and researching clean, low-toxic product
When we face the unimaginable, where do we find the strength to carry on? Kelci Jager, a Certified Life Coach, Grief Coach, and Registered Nurse, found herself navigating the challenging terrain of grief when she lost her 40-year-old husband t
For any female, any age, this episode is for YOU! Monica Eva, a hormone nutritionist, shares her personal struggles with migraines and weight gain, that began at a very young age and went misdiagnosed for years. It wasn't until an instructor
Unlock the secrets to a vibrant and active life with Dr. Paul Arciero as we explore the transformative power of protein pacing for your health and longevity. With over 30 years dedicated to scientific research and over 70 published peer-reviewe
Discover the hidden forces behind the obesity epidemic that's reshaping our health landscape. It is an epidemic that continues to worsen among adults and children and one of the main culprits is obesogens, chemicals that become stored in fat c
Could financial freedom truly transform your life? Prepare to be inspired as life coach Dr. Camille Upchurch joins us and shares her journey from staggering student debt to financial empowerment. Camille's personal financial journey began more
Did you know that your current energetic state can be the result of what happened during the previous 72 hours? This is just one of the insights that Shelly shares from attending the most recent transformative Growth Day LA event put on by the
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