Unlock the secrets to living a joyful, energy-filled life with our latest episode of Words of Wellness! Join Shelly as she unravels the complexities of intermittent fasting and time-restricted eating. Have you ever wondered if skipping breakfast could actually be sabotaging your metabolism? We'll explore this and more, diving into the potential benefits and pitfalls of certain eating patterns, ensuring you're equipped with the knowledge to make the best choices for your health.

In addition, discover the undeniable power of protein and its role in maintaining a robust metabolism and overall well-being. Consuming an adequate amount of protein daily is critical to contributing to the maintenance of lean muscle which we know is an important component to not only physical health but brain health as well.   As Shelly references the science behind protein consumption and intermittent fasting,  she continues to convey the most effective protocol when incorporating both. As a health and wellness professional with over 35 years of experience, Shelly aims to answer your questions and provide the most up-to-date research when it comes to nutrition, exercise and the best strategies for enhancing your overall health and wellness. Tune in for actionable insights and expert advice that promise to steer you toward a healthier, happier you. Whether you're new to these topics or seeking deeper understanding, this episode will help guide you to make informed wellness decisions.

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis