Can your nutrition and detox regimen help you lose weight without even lifting a finger? Join us on Words of Wellness as we are honored to welcome Peter Greenlaw, an illustrious "researcher of the researchers" and author with over twenty years of experience in the field of nutrition and wellness. Peter's expertise has shed light on alarming trends such as the significant decline in the nutritional value of our food and the unsettling presence of microplastics in everyday items. Drawing from his acclaimed books, "Why Diets Are Failing Us" and "The TDOS Syndrome," we unravel the interlinked epidemics of nutritional deficiencies, toxins, obesity, and stress, offering listeners crucial strategies to combat these modern health crises.

In this compelling episode, we uncover groundbreaking findings from recent peer-reviewed human trials that underline the importance of detoxification for weight loss. Contrary to conventional wisdom, these studies show that you can shed pounds without the need for exercise, avoiding the pitfalls of traditional diets that often lead to muscle loss and slowed metabolism. We also explore the latest on semaglutide and time-restricted eating, highlighting the challenges of regaining lost muscle and the dangers of oversimplified diet advice rampant on social media.

Peer-reviewed research is the cornerstone of credible health advice, a theme we emphasize through this discussion. We delve into the rigorous process of scientific validation, sharing insights from collaborations with some of the most respected figures in the industry. From the critical role of the immune system to innovative new dietary research, this episode aims to provide you with actionable steps towards a healthier lifestyle, backed by science. Tune in and empower yourself with the knowledge to prioritize your wellness and share these vital insights with those you care about.

CONNECT WITH PETER:
Instagram: https://www.instagram.com/the.newhealthconversation

https://www.amazon.com/TDOS-Syndrome-Solutions-Health-Conversation/dp/0988277131/ref=sr_1_2?dib=eyJ2IjoiMSJ9.iR1WX-q076REC-BrOObc5YgSaJOR52pC7vqD1S-aX6y7cnVIKbR1kJm_3_lGW9favWAnRrZIMnsrwyKlOttwkg.bZ3JZ9GWZKl_R3aBo-yRS1k5RbAp00dosY-B_p19f3M&dib_tag=se&keywords=the+TDOS+syndrome&qid=1717971248&s=books&sr=1-2



https://www.amazon.com/Why-Diets-Failing-Health-Conversation/dp/0988277123/ref=sr_1_1?crid=1KH2BDO91HR4K&dib=eyJ2IjoiMSJ9.UMZOGbpZOfc49pn9QFjIXa4OztqZWM3U-j4w3vHH-Dho9jgXyPJ3klqiq1wxmyO5.z6x9VakAz9XjZKqw3x18aruXw_ifdVzOa7Mi5Oc5W3I&dib_tag=se&keywords=why+diets+are+failing+us&qid=1717971445&s=books&sprefix=why+diets+are+failing+%2Cstripbooks%2C905&sr=1-1

CONNECT WITH SHELLY:

Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis