Could a change of scenery transform your entire approach to wellness? Join us as we uncover the inspiring story of Liza Carden, an innovative entrepreneur and owner of an Aveda hair salon, who is boldly transitioning from Florida to North Carolina to start a homestead with her husband. With a mission to grow 80-90% of their own food, Liza shares her experiences managing a business remotely while embracing the challenges and joys of sustainable living. This episode dives into the importance of mental wellness during significant life changes, offering a holistic perspective on integrating high-quality nutrition and intentional living into your daily routine.

Discover the power of mindfulness and self-care as Liza and Shelly tackle the pitfalls of the all-or-nothing mindset. We explore the profound impact of incorporating small moments of stillness into your busy life and the transformative benefits of practices like journaling and goal-setting. Listen in as we reflect on the humorous and enlightening moments of making significant lifestyle changes, and learn why facing resistance can be a pivotal step toward personal growth. Through this heartfelt conversation, we aim to inspire you to make thoughtful, intentional life choices that enhance your overall well-being.

CONNECT WITH LIZA: Instagram: https://www.instagram.com/_liza_carden

Look for YouTube channel coming soon: Carden's Garden

CONNECT WITH SHELLY:

Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis

"Purge Your Pantry" Special pricing for WOW listeners:
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A few favorites:
Clean-crafted wine, free from chemicals & pesticides:
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Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj

Non-toxic candles & air fresheners:
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Coupon code for 10% off: ShellyJefferis

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis