Dr. Pirkey is a Academic Research Fellow with The University of Memphis' Benjamin L. Hooks Institute for Social Change. In this recording, she reads two articles she recently wrote titled: "Intertwining Destinies: Heroes' Hearts Beating as One"

Drumming w/ Dr. Gregory Washington

Jan 19th, 2021 28m

Get carried away to the beat of this rhythmic, jazz-like interaction between Drs. Washington and Pirkey as they discuss the benefits and sociocultural history of drumming. Stay tuned!Time Stamps will be released soon!

Problem Solving Prelude

Oct 14th, 2020 29m 57s

Please enjoy this episode as Dr. Pirkey faces her own discomfort and humbling learning lessons regarding problem solving in the context of preparing for this episode. She, then, introduces her problem solving process through story telling to co

Series 2: The Game of Problem-Solving

Oct 7th, 2020 11m 5s

Welcome to Series 2 of What's Next! I hope you enjoy this fun, game-oriented, introductory episode on problem solving. :)00.00.11: Series Introduction00.00.45: The Blueprint for Problem Solving 00.03.45: Context: Structure and Foundation 0

Recovery Unplugged with Karen Morgan

Oct 2nd, 2020 46m 6s

“Music with all its subtlety has immense power to unite people, spread love, and bring peace [to] the world!” – Sanchita Pandey“Music is one of the longest standing, self-prescribed therapy in history.” – Erin Seibert, Music therapistBe sure

Mantras w/ Ravi Singh

Sep 27th, 2020 50m 42s

In the mood for an uplifting, scientifically-infused perspective of mantras that includes opportunities to learn and practice for yourself? Please enjoy this week's episode on Mantras with Kundalini practitioner and teacher, Ravi Singh. Also, b

Emotionally Focused Therapy w/ Debbie Pridemore, LPC, LMFT

Sep 23rd, 2020 1h 5m

You won't want to miss this episode on Emotionally Focused Therapy with Debbie Pridemore, LPC, LMFT (Licensed Marriage & Family Therapist; EFT Certified & Supervisor)! Given the current sociopolitical tensions, this episode could not be more ap

Acupuncture Follow-up

Sep 15th, 2020 21m 32s

As promised, this brief episode provides alternative approaches to acupuncture and other tools that may not be financially feasible [or undesirable due to a variety of reasons, such as fear of needles]; also, I make a call to healing/health pra

CBT-I with Dr. Judiann Jones

Sep 9th, 2020 40m 20s

Sleeping is easily one of life's greatest pleasures --but being tired is definitely NOT! Tune in with myself and Dr. Judiann Jones (Clinical Psychologist) with Methodist LeBonheur Healthcare to learn how to improve your sleep habits, know when

Chiropractic Care w/ Dr. Brandon Shapiro

Sep 2nd, 2020 1h

Feelin' kinky?! --Regarding your spine, of course! Tune in to today's episode as chiropractor, Dr. Brandon Shapiro, provides a conceptual adjustment to our perspective of chiropractic care. Enjoy! :) 00:24: Chiropractic Care: Science, Art, &

Acupuncture w/ Dr. Helen Ly, MD

Aug 25th, 2020 52m 55s

Whaaaaaa--- Needles... for Health!?! Allow acupuncturist and neurologist (MD), Dr. Helen Ly, to calm your nerves as she explains how the ancient practice and painless process of acupuncture can support your mind-body health. 00:01:10: Acupunc

Qigong w/ Dr. Roger Jahnke, OMD

Aug 18th, 2020 56m 56s

Ever wanted to learn about Chinese Medicine and other eastern practices, such as Qigong? Be sure to tune in as Chinese Medicine doctor, Roger Jahnke, and I discuss the "baskets of Chinese Medicine", the history of Qigong, relevant ancient texts

Reiki w/ Tracy Shoman & Jennifer Hutchins

Aug 11th, 2020 47m 32s

Have you ever heard of the word, Reiki, and thought, "What the heck is that?!" Well fortunately, we were able to secure an interview with two Reiki master practitioners, Tracy Shoman and Jennifer Hutchins, who were willing to share their wisdom

Massage w/ Corey Le Vells

Aug 4th, 2020 55m 5s

After a short hiatus, Dr. Pirkey is back and ready to share more mind-body-spirit tools with you! Please join her and her friend and masseuse, Corey with Massage Envy, LLC, as we discuss the benefits of massage, how to prepare yourself to reap

Essential Oils w/ Stephanie Hom

Jul 7th, 2020 1h

Ever been curious about essential oils --How they "work"? How to use them? How to discern the best quality? How to maximize the benefits? Join Stephanie, an essential oil educator, and myself as we discuss all things essential oils. :) Please e

Meaning-Making in the Spiritual Realm w/ Dr. Luis Botella

Jun 30th, 2020 53m 59s

How do the age-old questions of "What is my life purpose?" and " Who am I?" support our mind-body-spirit health and problem solving abilities? How can we apply this knowledge into our daily lives to actually transform ourselves and our world --

Understanding ourselves and our world through grief w/ Dr. Robert Neimeyer

Jun 23rd, 2020 57m 17s

Navigating through times of grief, loss, and uncertainty can be incredibly overwhelming. How can we support ourselves and others through this process? Why does loss feel so difficult, so painful to process? How can we re-access meaning in our l

How "Dream Analysis" can Support Us in Overcoming Present Global Challenges --w/ Dr. Michael Conforti

Jun 17th, 2020 1h 3m

Are you ready to dive into the depths of your mind to re-discover the truth of who you are --your true potential? Please join Drs. Conforti and Pirkey as they engage in a fascinating dialog regarding the dream analysis process, how to remain ob

Guided "3-part breath" meditation

Jun 15th, 2020 13m 33s

This episode provides a guided opportunity to experience a "3-part breath" meditation; this meditation includes both internal (e.g., body and breath) and external scans (sounds) and also utilizes principles from the scientifically-validated me

Art Therapy w/ Sharon Strouse, MA, ATR-BC, LCPAT

Jun 9th, 2020 41m 14s

Are you ready to open your creative capacity for healing grief and trauma? Join Sharon and myself as we not only share our personal testimonies regarding the benefits of art therapy but also our understandings of how art therapy supports the he

Helpful Tips for Enhancing Meditative Practice

Jun 4th, 2020 42m 25s

Please enjoy this fun, creative episode wherein I use songs and TV shows to help me explain the process of meditation. I'll also include specific tips and learning lessons to support your meditative practice to help you reap the most benefits.

How Acceptance Can Heal And Unite the World: A Scientific and Spiritual Perspective

Jun 2nd, 2020 25m 5s

A unique perspective is provided that aims to heal and unite the world. It was originally recorded before recent historical, sociopolitical events, yet does briefly comment on them and provides real opportunities for collaboration so that we

"Tapping" w/ Brad Yates

Jun 2nd, 2020 55m 55s

With the help of Master Teacher, Brad Yates, this episode "taps" (ba dum chh) into this mind-body-spirit tool called "Tapping" or "Emotional Freedom Technique" (EFT). We share its benefits, how-to instructions, and additional resources, as well

EMDR w/ Dr. Susan Elswick

May 26th, 2020 44m 54s

Join this interesting exchange between myself and Dr. Susan Elswick as we discuss Eye Movement Desensitization & Reprocessing (EMDR). EMDR is an incredibly effective tool for your toolbox for treating and healing both clinical and non-clinical

Why SELF-care is the key to relationships

May 23rd, 2020 36m 21s

Are you ready to upgrade your relationships to the next level? Well, what if I told you the real work in relationships begins with yourself? In this episode, I share stories and a line of questioning to support your efforts in reflecting and le