With the help of Master Teacher, Brad Yates, this episode "taps" (ba dum chh) into this mind-body-spirit tool called "Tapping" or "Emotional Freedom Technique" (EFT). We share its benefits, how-to instructions, and additional resources, as well as some light-hearted humor for your enjoyment. We hope you love it! :)

https://www.youtube.com/user/eftwizard

Time Stamps:

00:01:10- Defining Emotional Freedom Techniques EFT

00:06:10- Tapping & Our Automatic Responses

00:12:56- Best Way to Engage EFT (Tapping) 

00:20:17- Using Tapping to Facilitate Togetherness

00:28:03- Strategies to Start Tapping & Its Potential

00:36:34- Deciding Where to Tap and Identifying Your Stress