Join this interesting exchange between myself and Dr. Susan Elswick as we discuss Eye Movement Desensitization & Reprocessing (EMDR). EMDR is an incredibly effective tool for your toolbox for treating and healing both clinical and non-clinical conditions. Please enjoy!

Time Stamps:

00:03:33- Credentials and Introduction of Dr. Susan Elswick

00:06:14- Defining EMDR and its Background

00:08:29- Bilateral Stimulation and the Brain

00:12:03- Researched-based Evidence of EMDR

00:17:24- How EMDR Supports Problem Solving Abilities

00:28:25- Container Exercise for Stress Management

00:36:38- Resources and Tools for EMDR