Ever been curious about essential oils --How they "work"? How to use them? How to discern the best quality? How to maximize the benefits? Join Stephanie, an essential oil educator, and myself as we discuss all things essential oils. :) Please enjoy!

--Link for Essential Oils: hello-essentials.com/shom-2

--Email to be part of What's Next or receive outline: [email protected]

--IG: @the_PhD_Yogini

--FB: Facebook.com/WNPodcast

*This podcast is open to ALL essential oil brands; you must decide which its best suited to meet your needs. 

Time Stamps: 

00:00:20 Introduction & Credentials of Stephanie Hom

00:01:41 What are Essentials Oils

00:04:19 Best Process for Extracting Oils

00:06:16 Researched Based Benefits of Essential Oils

00:17:42 Identifying the Right Oils for You

00:25:43 Using Essential Oils to Aid in Focusing

00:39:30 Discerning the Quality of the Product

00:44:30 How to Use Essential Oils