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Marie Vakakis
This Complex LifeEpisodes
Marie Vakakis
This Complex Life
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Episodes of This Complex Life
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In today's episode, I chatted with a leading expert in positive psychology who has dedicated his life to promoting mental health and well-being. I'm excited by this guest because he not only shares valuable insights but also speaks openly about
In today’s episode, I chat with Shannon Molloy, a journalist and author whose latest book, You Made Me This Way, delves into the impact of childhood trauma and the resilience needed to overcome it. I'm excited by this guest because Shannon's in
Navigating Conflict and Embracing VulnerabilityIn this special Mens Health Month episode, I’m joined by John Flanagan, an Accredited Mental Health Social Worker and certified Gottman therapist. Today, we’re focusing on important aspects of men'
In this episode of This Complex Life, I chat with Simon Rinne, a lived experience therapist who specialises in men's mental health. Simon shares his personal story with obsessive-compulsive disorder, depression, anxiety, and burnout, offering
Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6 Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/
If you've ever wondered about the real reasons behind addiction or how to navigate social pressures around alcohol, this episode is for you. In this episode, I chat with Tara Herster, a psychologist specialising in addiction and substance use.
In this episode, I address a heartfelt question from a listener, a 62-year-old father who feels disconnected from his teenage daughters. He is eager to understand their changing interests and how to maintain a meaningful relationship despite fe
In this episode of "This Complex Life," I speak with Dr Lucy, We delve into the profound relationship between our mindset, eating habits, and overall well-being. Dr. Lucy, a dedicated medical practitioner and co-founder of Real Life Medicine, s
In this episode, I address a listener's question on how to support a daughter through the trauma of sexual assault with sensitivity and without adding to her burden. Themes:Responding to Sexual Assault: Understanding the significance of a suppo
In today’s episode, I dive deep into the heart of self-growth and relationships with the return of esteemed guest, Dr. Jenny Brown. Join us as we explore her work on emotional maturity, based on her book, "Growing Yourself Up. How to Bring Your
In today's episode, the tables have turned as Jodi Green interviews me, discussing some of the differences between coaching and therapy.Key Insights:Coaching vs. Therapy: We discuss the distinctions between coaching and therapy in supporting fo
In this episode of This Complex Life, I talk with Jodi Green, an ADHD coach about ADHD, the impact it can have on relationships and strategies for managing it.Key Takeaways:Jodi Green emphasises that ADHD coaching is not about forcing someone i
Join me as we explore this common challenge and discover strategies to build better communication.Key Takeaways:Teens want to feel heard, validated, and empathised with. Avoid offering unsolicited advice, as it can disconnect you from your teen
Understanding the Situation:School can be a whirlwind of activity, especially for teenagers. Multiple classes, changing environments, social dynamics—it's a lot to handle.The transition from school to home can be challenging. Teens may need ti
I speak about some of the unique challenges parents often face as their children transition into their teenage years. This phase can be a time of perceived rejection as teens assert their independence, leaving parents feeling less needed.Key ta
In today's episode, we delve into a complex and deeply human emotion: rejection. It's a feeling that touches all of us at some point or another, and it's something that we all need to navigate.Key Takeaways:Rejection is a normal feeling. It's o
In this episode, I had the pleasure of speaking with Jenny Brown, who has developed a project aimed at supporting parents in navigating the challenges of parenting adolescents.I first came across Jenny in my family therapy studies, and her work
In this episode, I explore the importance of preparing for therapy and what to expect. This podcast episode emphasises the importance of preparing for therapy by clarifying goals and expectations. It debunks common therapy myths, offers strateg
In this podcast episode, I'm addressing the significance of "R U OK? Day," which falls on September 14th. This day serves as a reminder to discuss mental health and suicide prevention. I talk briefly about the history of R U OK? Day and its tr
In this episode of "This Complex Life," I interview Patch Callahan, a clinical psychologist, to explore the concept of values and their importance in therapy, specifically in the context of Acceptance and Commitment Therapy (ACT). Patch provide
In today's episode, I talk about complaining and how we address problems.Complaining is not great for our mental health and wellbeing. It can create a habit in our brain to focus on negative things. It can also impact relationships.Main Talking
Why do some people avoid couples therapy?In this episode, Belinda and I talk about fears and hesitation surrounding couples therapy. We discuss stigmas and misconceptions that prevent people from seeking the help they need to nurture and grow t
What is EMDR TherapyIn this episode of This Complex Life, I sit down with Accredited Mental Health Social Worker and EMDR Therapy Trainer Caroline Burrows.Caroline and I discuss the use of EMDR therapy and how we use it to support folks with tr
In this episode I’ll be talking about Bids for Connection, those small gestures that can make or break a relationship. From couples to parents and teenagers, we'll explore the importance of responding positively to these bids with kindness and
In this episode of This Complex Life, I sit down with psychologist Belinda Gibson for a candid conversation about the pressures of perfectionism and the pervasive feeling of not being good enough. We share insights from our client work and pers
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