In this podcast episode, I'm addressing the significance of "R U OK? Day," which falls on September 14th. This day serves as a reminder to discuss mental health and suicide prevention. I talk briefly about the history of R U OK? Day and its transformation into a vital social movement dedicated to preventing suicides.
Throughout the episode, I share some statistics related to suicide in Australia and the importance of sensitive language when discussing this topic. I debunk some common myths about suicide, such as the misconception that people who talk about it are merely seeking attention. I also stress that suicides often come with warning signs, and they can affect anyone, not just those with diagnosed mental illnesses.
Here are four essential tips for engaging in conversations about suicide:
Normalise Conversations: Encourage open discussions about mental health and suicide prevention. Seek out resources and training programs to improve your communication skills in this crucial area.
Remember that your support as a compassionate friend can make a significant difference. Suicide knows no boundaries, and the more comfortable we become with these conversations, the better equipped we are to help those in need.
For additional resources and training programs, please refer to the links and information provided below.
Resources
https://www.suicidecallbackservice.org.au/
connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
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