WARNING: This is a powerful meditation and will cause drowsiness and relax you fully. You may fall asleep while listening to it. Ingrid wrote this special Meditation about Inspiration to help you relax your muscles fully and to help you con

The World According To Harry Potter 1

Apr 18th, 2021 5m 50s

A fun idea for a podcast. Where we read through Harry Potter and then discuss how the reading applies to life in general. We may continue this as a side project to this podcast, or if the response is very positive make it into its own podcast.

Funny Raw Audio from our Technical Setup for the Live Shows

Apr 12th, 2021 4m 7s

Laughter is the best medicine a wise man once said.So this is just us having fun setting up the system for live shows that will be broadcast viapodbean.com To see the lives shows, you go to www.podbean.com When there click the live shows. Clic

Meditation Time: Heart Coherence Meditation

Apr 11th, 2021 8m 23s

We started a new feature in our podcast series: Meditation Time. Each of these episodes will discuss a new type of Meditation, and then Ingrid will lead the listener through a guided meditation. Meditation is a great way to relax, and help d

Motivation: How to improve it so we can battle stress better.

Apr 10th, 2021 15m 32s

Struggling with low motivation. Trouble getting out of bed? Procrastinating on your homework or work project. Feel too lazy to get the mail and open it. Letting the dishes pile up in the sink? Loads of clothes to wash, but wear is that mo

Walking Guided Meditation (no echo)

Apr 6th, 2021 9m 33s

This is basically the same episode as number 5, but in this one we took out the echo to make the words easier to understand. The one with the echo helps one get more relaxed, but it depends on which type you prefer. If you can like the one yo

Walking Guided Meditation

Apr 6th, 2021 10m 20s

Ingrid guides us through a guided walking meditation. This meditation is based on Dr. Joe Dispenza's book "Becoming Supernatural". Its best practiced outside in nature. But it can also be done at home. You start standing with your eyes closed

Walking, Pedometers, Motivation, Nature's Best Stress Buster.

Apr 6th, 2021 20m 24s

In our ongoing series, on helping to fight stress, we add a walking program that includes the use of a Pedometer to help motivate us. We also introduce our new podcast email, so you can email us stories about how you are dealing with stress, a

Guided Meditation with an Intent

Apr 2nd, 2021 17m 16s

We explore briefly meditation and the types of meditation that exist. Then Ingrid discusses in detail an intent focused Meditation that is featured in Dr. Joe Dispenza's book "Becoming Supernatural." The episode ends with a guided session of M

Sleep, Insomnia, and Covid. How to make our sleep better.

Apr 2nd, 2021 20m 49s

In this episode we explore the importance of sleep, and how poor sleep and insomnia have a negative impact on our physical health and mental health. We explore techniques to improve our sleep from herbal tea, to listening to white noise. We a

Covid and its Effects on Mental Health

Apr 1st, 2021 13m 55s

In our first podcast episode we introduce the mission behind this podcast series: to explore the effects of COVID on our mental health and our lives in general. We talk about what it means to be depressed and anxious. We talk generally about

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