A 20 minute biweekly podcast that focuses on stress and mental health with the help of humor, compassion, motivation, positivity, & personal stories. From active discussions regarding coping with stress at home, parenting issues, relationship problems, work stress, to dealing with issues arising out of the Pandemic.The podcast was created to explore and find ways to combat the dangers of stress. At first we may find some strategies that have been employed by many counsellors and psychotherapists. But as we get to understand mental illness, and stress firsthand from stories told by those affected, we hope to gain new knowledge of some innovative ways to deal with stress. Through light and easy to understand episodes, we seek to show that stress is the root cause of a lot of the mental health issues out there. Throw in some genetics, and social-economical variables and we end up with the final by-product of mental illness. Join us each episode as we look at different faces of stress and mental illness, as we jump head first into the world of stressed out mayhem!Edward and Ingrid host this show that provides insight into mental health and how it now has become such an integral part of everyone's day to day life. We want your personal stories regarding how you are coping with stress and mental health issues. Email us at [email protected] and share those stories with us. We'll use parts of it in future podcasts.This podcast was created by two healthcare providers that have years of experience dealing with counselling, and the treatment of mental illness. The Stressed out to the Max Podcast will have more of a humorous and lighter view of stress and mental health.