WARNING:  This is a powerful meditation and will cause drowsiness and relax you fully.   You may fall asleep while listening to it.  

Ingrid wrote this special Meditation about Inspiration to help you relax your muscles fully and to help you concentrate on goal setting and achieving your goals.   The meditation is so powerful that as I was recording it, I actually fell asleep, and you can hear me snoring in parts of the podcast.  That's why we recommend you avoid listening to this while driving or using heavy machinery. 

This  meditation is good for helping you relax before going to sleep, when you are feeling extremely stressed out, or when you want to relax and set goals and help lead yourself into  positive thinking.  Positive thinking will help you achieve your goals and dreams.  

Within the Meditation, Ingrid asks you to think about an intention or goal you wish to accomplish.  This goal can be anything you wish to work for.   i.e.: relax more, spend more time with family, help potty train your child, get back to the physical and mental health you deserve, etc...

Stressed out to the max

Stressed out to the max 

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