We explore briefly meditation and the types of meditation that exist. Then Ingrid discusses in detail an intent focused Meditation that is featured in Dr. Joe Dispenza's book "Becoming Supernatural." The episode ends with a guided session of Meditation, that involves setting out a goal or intent, visualizing it as completed, and then following it with the meditation that is taught in this video. In the future, other forms of meditation will be discussed. If you wish to know more about Dr. Dispenza, or quantum types of meditation, please let us know. Our email now is [email protected]. Our new youtube channel is called Covidlife Podcast The Mental Health Edition. We'll add the new youtube channel to our podcast website and the podcast social settings. https://www.youtube.com/channel/UCaBts_NRB48dTlYQjDjVHLA
Stressed out to the max
Stressed out to the max
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