Timestamps:00:25 Why I Got Into Longevity07:08 The Longevity Leap Philosophy14:14 Body Composition and Longevity24:50 Calorie Restriction and Longevity33:23 Time Restricted Eating38:25 Foods for Longevity45:20 Exercise and L

#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

12 days ago 1h 4m

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#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

16 days ago 43m 36s

Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMlTimestamps:00:01 Supplements That Lower Inflammation03:50 My Optimal Diet18:21 What's My Protein Shake19:43 Does Fruit Cause Diabetes23:

#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

Apr 7th, 2024 1h 23m

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlandTimestamps:00:50 Intro02:34 Michael's Scientific Approach to Longevity11:53 Top Biomarkers to Track13:59 Bon Charge Sponsorship14:46 What's Gene

#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

Mar 30th, 2024 40m 8s

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlandTimestamps:00:09 My Favorite Supplement Stack At the Moment03:16 Doing 4x4 VO2 Max Workout But At a Plateau08:55 Bon Charge Sponsorship09:46 How

#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani

Mar 23rd, 2024 46m 19s

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#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen

Mar 15th, 2024 1h 38m

Get Self Decode with code SIIM: https://get.selfdecode.com/siim/Timestamps:01:00 Was Siim Sick06:20 Polygenic Risk Scoring10:45 Optimal Reference Ranges13:20 Siim's Urinary Amino Acids Test38:30 Siim's Bloodwork Results01:02:

#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion

Mar 6th, 2024 1h 41m

Timestamps:01:18 Our Clinic Experience08:25 How Joe Takes Over 100 Supplements12:49 Siim's Top Tests14:35 Tim's Top Tests19:15 Will We Go Back to the Clinic26:25 How Fast Can Blood Tests Change32:20 Organic Acids Test39:3

#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

Feb 27th, 2024 33m 11s

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#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese

Feb 20th, 2024 1h 41m

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlandTimestamps:00:51 Introduction to Hormesis08:45 Bon Charge09:35 Why Organisms Evolved Hormesis13:28 Why the Scientific Community Doesn't Understand

#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD

Feb 10th, 2024 1h 2m

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#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

Jan 20th, 2024 1h 11m

Timestamps: 00:41 Introduction02:34 Why Gil Started Nutrition Made Simple05:40 Conflicting Opinions In Nutrition13:03 Good Studies vs Bad Studies19:40 How Adjustment Models Work25:04 Why Studies Aren't Perfect30:01 Making Deci

#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A

Jan 3rd, 2024 31m 13s

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#386 My Evidence Based Longevity Routine

Dec 1st, 2023 26m 2s

Timestamps:00:01 Introduction01:30 Body Composition02:44 Calorie Restriction and Longevity04:03 Time Restricted Eating05:20 What Foods Do I Eat07:30 Protein and Longevity08:45 How Many Carbs Do I Eat10:21 How Many Fats Do

#385 How Many Calories for Longevity - Q&A While Working Out

Nov 30th, 2023 31m 56s

Join me at the next retreat: https://aiwo.com/pages/healthacationTimestamps:00:12 What Am I Doing In India02:40 How Many Sets Per Week I Train04:04 Benefits of Carb Cycling05:33 How to Keep hs-CRP Inflammation Low10:24 Can Whey Protein Be

#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A

Nov 9th, 2023 38m 27s

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#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz

Oct 30th, 2023 1h 6m

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#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

Oct 26th, 2023 41m 10s

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#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

Oct 21st, 2023 1h 33m

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlandTimestamps:01:30 What Is Chrononutrition05:40 Effects of Time Restricted Eating08:47 Intermittent Fasting vs Calorie Restriction11:41 Early vs La

#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD

Oct 11th, 2023 1h 15m

Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and certified functional medicine practitioner. She serves as the Chief Science Officer at Symphony Natu

#379 Demographic Future of Russia, China and the United States - Bradley Schurman

Oct 7th, 2023 56m 59s

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimlandTimestamps:01:20 Why Bradley Got Into Demographic Research03:15 Declining Birthrates Across the World05:00 Rise in Life Expectancy Throughout History

#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

Sep 29th, 2023 39m 14s

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#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

Sep 24th, 2023 54m 16s

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also the founder of Nuchido, which is a company that creates an NAD-boosting supplemen

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

Sep 21st, 2023 35m 4s

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#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

Sep 7th, 2023 1h 5m

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlandTimestamps:01:10 Microbial Burden of Aging03:45 How Microbes Affect Aging07:40 Intestinal Permeability During Aging15:00 What Causes Leaky Gut17