Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 00:09 My Favorite Supplement Stack At the Moment
• 03:16 Doing 4x4 VO2 Max Workout But At a Plateau
• 08:55 Bon Charge Sponsorship
• 09:46 How Much HIIT Should I Do
• 14:15 Best Fats Ratio for Longevity
• 18:45 Best Macros for Muscle Growth
• 21:57 Maximum Calorie Restriction for Fat Loss
• 27:25 When Is My Next Book Coming Out
• 28:10 Is My YouTube and Instagram Content Different
• 30:30 How to Excrete Toxins From the Body
• 32:50 My Skincare Routine
• 37:20 Is Fluoride From Green Tea Harmful

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand