#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Released Tuesday, 20th February 2024
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#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Tuesday, 20th February 2024
Good episode? Give it some love!
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Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:51 Introduction to Hormesis
- 08:45 Bon Charge
- 09:35 Why Organisms Evolved Hormesis
- 13:28 Why the Scientific Community Doesn't Understand Hormesis
- 16:10 Examples of Hormesis
- 20:50 The Bell Curve of Hormesis
- 28:40 How Edward Stumbled Upon Hormesis
- 40:00 Why Does Hormesis Have Benefits
- 48:50 Aging and Hormesis
- 01:01:18 How Much Hormesis Is Optimal
- 01:10:20 Add Hormesis To Your Life
- 01:21:25 Are You Doing Too Much
- 01:25:00 Can Chemicals Have Hormetic Benefits
- 01:34:20 Wrapping Up
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
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