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Timestamps:

• 01:10 Microbial Burden of Aging
• 03:45 How Microbes Affect Aging
• 07:40 Intestinal Permeability During Aging
• 15:00 What Causes Leaky Gut
• 17:00 Do You Have Leaky Gut
• 26:50 Foods That Cause Leaky Gut
• 28:43 Oral Microbiome and Alzheimer's
• 32:00 Skin Microbiome
• 35:40 How to Keep Skin Barrier Intact
• 40:00 Which Toothpaste and Mouthwash
• 48:00 How to Test for Oral Microbiome
• 49:20 Are Fermented Foods Good For You
• 57:40 Is Glutamine Good
• 01:00:00 Is Apple Cider Vinegar Good

Michael's YouTube channel: https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g

Microbial Burden of Aging Book: https://amzn.to/3Es3Awo

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