In this episode we discuss visualization tools that help ground you in the midst of chaos. Each tool shared comes from the book Spirit Matters by Jim Self and Roxane Burnett. Although we were skeptics of these tools in the beginning, we are no

How The World Sees You

Jan 29th, 2019 47m 14s

What if I were to tell you that you're FASCINATING? That you naturally possess traits others find captivating? How the World Sees You, by Sally Hogshead, allows you to identify those traits and leverage them to be a more effective communicator

Everyone Needs The 12 Steps

Jan 22nd, 2019 16m 7s

The 12 Steps aren't just for overcoming addiction. In our eyes, everybody needs them, for these steps are truly about introspection and leading a meaningful life. In this week's episode, we share our spin on the 12 Steps, as well as an exercise

12 Rules For Life

Dec 26th, 2018 54m 32s

Some of the most famous people throughout history possessed some of the most polarizing views. In today's age, Jordan Peterson, author of 12 Rules For Life, is one of those individuals. This was the first book Travis and Gabe have come across

Integrating Your Insecurities

Dec 20th, 2018 14m 55s

We all have those moments where we struggle with fears, negative self-talk, and insecurities. In this episode, Travis and Gabe share an exercise to help you integrate your insecurities with your core values, so you can tame your mind when it be

The Six Pillars of Self-Esteem

Nov 28th, 2018 36m 47s

In this episode Travis and Gabe discuss the buzz term, self-esteem, why having low confidence does not necessarily mean low self-esteem, and the following six pillars that make up self-esteem. Living consciously Self-Acceptance Self-Responsibi

MMM Challenge #3- The Value of Adventure

Nov 15th, 2018 14m 29s

If you feel like you've been stuck in a rut, are tired of the predictability of day-to-day life, or feel worn down by the mundane an adventure might just be what you need. Are you feeling up for a challenge? Listen to this episode to hear abou

4 Hour Work Week Part II

Oct 31st, 2018 26m

In this episode we cover dreamlining, why tight deadlines are crucial for success (Parkinson's Law), and how we utilized these tools to tighten up our systems for the continued progress of this project! Part II of the 4 Hour Work Week, by Tim F

MMM Challenge #2-Connecting Feelings and Needs

Oct 25th, 2018 26m 6s

Striving for Equilibrium How well do you pay attention to your feelings? Many people have a difficult time connecting to their feelings. Instead, they often react to people and situations that trigger them emotionally with strategies that don

Episode 3- 4 Hour Work Week, Part 1

Sep 28th, 2018 49m 23s

If you are seeking to improve your productivity, then you're going to want to check this episode out! In this episode we discuss several tools from the 4 Hour Work Week, by Tim Ferris, as well as challenges they performed to utilize the tools w

Mid-Month Mini #1: Anger vs. Resentment

Sep 19th, 2018 14m 28s

Anger let’s us know a “button” has been pushed. But what then? Are you someone who can express you anger in a grounded, non-violent, respectful way, let it go, and then go on about your day? If not, you are likely someone who is prone to get

How To Eat, Move and Be Healthy

Aug 22nd, 2018 29m 50s

After completing the 30 day challenge, Gabe and Travis describe their successes, setbacks, and overall experiences with "zone exercises." For more information on the challenge visit postcardsfrombeyondyourcomfortzone.com.

Why Are You Here?

Jun 27th, 2018 39m 22s

Gabe and Travis share a little bit about themselves and why they started this project. Want to join us on our next adventure? Go to www.postcardsfrombeyondyourcomfortzone.com

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