In this episode Travis and Gabe discuss the buzz term, self-esteem, why having low confidence does not necessarily mean low self-esteem, and the following six pillars that make up self-esteem.
For the last 30 days, Travis and Gabe did an exercise involving sentence stems, the pillar of self-esteem that they struggle with most, and how you can go about performing this challenge while improving your own self-esteem.
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