Plant, Run, Family
A weekly podcast
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Plant, Run, Family
Episodes
Plant, Run, Family
A weekly podcast
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Episodes of Plant, Run, Family
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http://webfiles.acu.edu/users/snb09a/web/podcasts/ep40.m4aThis episode features an interview with Mark Rogers of Simply Human Lifestyle. He talks about the flu, orange glasses, college dorm rooms, optimal diets, and whether or not endurance a
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep39.m4aWe're back! Stephen and Hollie take this episode to be (sometimes painfully) honest about fitness, food, and their family's changes since the last podcast. They talk specifically about
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep38.m4aThis show features another interview by guest host B.J. Tucker. He gets a chance to visit with Canadian Triathlete Jules Gorham. She is a high on life hockey Mom, nutrition-junkie, stu
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep37.m4aStephen jumps in to give a brief update as to what’s been kicking his family’s life. B.J. Tucker is then back as guest host to interview Anja Pierre. Anja is a former dancer, a persona
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep36.m4aThis show starts out with talking about if there’s a point in running short course races/triathlons. B.J. Tucker then takes over to talk with endurance athlete and coach Meghan Fanning.
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep35.m4aThis episode begins with Stephen talking about having some tough realizations about his health and training. The majority of the show, however, is spent with a great interview between B
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep34.m4aThis episode features guest host B.J. Tucker and his interview is with Lisa Mindel – she is a mother of 4, a competitive triathlete, professional model, and a certified health coach. Sh
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep33.m4aIn this show Stephen tackles the topic of how to fuel for endurance runs and races. He talks specifically about caloric needs based on distance and speed, how to train smarter, and how
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep32.m4aB.J. Tucker joins back in for this episode to talk about his crusade to take the chocolate milk out of his kids’ public school lunches. The show naturally digresses to Stephen ranting a
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep31.m4aAre you ready for a hit of SUPER INFORMATION? This episode is for that dork in all of us that loves biohacking your life. The one and only Ben Greenfield (www.bengreenfieldfitness.com)
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep30.m4aB.J. Tucker joins in again to continue a great conversation about fat loss. He and Stephen cover a lot of stuff, including motivations to lose weight, cheat-days, dining out and traveli
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep29.m4aThis show is all about weight loss. B.J. Tucker joins in as a great guest co-host to talk about what are things that do and don’t work for weight loss. Stephen and B.J. cover all sorts
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep28.m4aIn this show Stephen recaps his recent surgery and how his recovery is going, gives some pregnancy updates, and talks about what to expect from the show in 2014. He then geeks out a bit
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep27.m4aThis show is dedicated to a major show announcement. There are big changes coming to our family, and we are excited to have this show to share our journey. We talk a lot about how this
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep26.m4aThis episode kicks off with controversy as Stephen and Hollie semi-rant about why all meat is not created equal, and why this means you probably shouldn’t be eating it. We then talk to
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep25.m4aIn this show we take on some listener questions, starting with our approach on Halloween candy and how we handle that with our kids. We then talk about vegan protein powders, specifica
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep24.m4aIn this episode we talk to Mark Rogers, founder of simplyhumanlifestyle.com and the Simply Human Podcast. He talks about his goal of helping people live like humans are supposed to liv
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep23.m4aThis episode features a great interview with Matt Frazier of nomeatathlete.com, and the newly released book “No Meat Athlete.” We talk about the book, fueling, transitioning to plant-ba
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep22.m4aAmerica’s angriest trainer Vinnie Tortorich returns to the show to talk about the release of his best selling audio book version of Fitness Confidential. In addition to that, we address
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep21.m4aIn this show we introduce Peter Flagg, a listener who has decided to go "all in" on a plant-based diet for 30 days to see how it impacts his health, performance, and overall wellness.
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep20.m4aIn this episode Stephen recaps his first half-iron triathlon. He talks about how the race went from a nutritional perspective, reflects on his training, and reflects on his preparation
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep19.m4aThis episode features a really cool interview with David Wood, the race director for the Redman full and half-iron distance triathlon. If you are someone who runs races of any type, thi
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep18.m4aA show about nothing. Well, not quite nothing, but close. If you can handle unedited scatter-shooting, listen in as Stephen plugs in the microphone and just talks about whatever is on h
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep17.m4aIn this episode Stephen goes into detail about his latest training woes, including a not so memorable fall on the bike. The majority of the show, however, is dedicated to talking with t
http://webfiles.acu.edu/users/snb09a/web/podcasts/ep16.m4aOur back-to-school show is all about packing kids’ lunches. The whole family joins in to talk about the art of packing plant-based lunchboxes to avoid the cafeteria pink-slime.Show not
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