http://webfiles.acu.edu/users/snb09a/web/podcasts/ep33.m4aIn this show Stephen tackles the topic of how to fuel for endurance runs and races. He talks specifically about caloric needs based on distance and speed, how to train smarter, and how to ditch the sugary processed stuff and find plant-based food options. He mentions his blog for meal ideas, as well as Generation UCAN for longer runs.