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Bowie Stover
Non Gendered FitnessEpisodes
Bowie Stover
Non Gendered Fitness
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Episodes of Non Gendered Fitness
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This episode is for all the TGD allies out there. I wanted to break down exactly how you can apologise respectfully when you misgender someone, without making excuses or turning the whole situation into something about yourself.I wanted to ta
In this episode we will be looking at how you can get started training with Kettlebells. Because I love kettlebells and I love training folks and teaching them about kettlebells.But kettlebells can be pretty intimidating. And it's easy to avo
In this episode we will be looking at how we can put the skills of self discipline, time management and adaptability that we've looked at over the past 3 weeks together in a way that is sustainable long term.And it's important to remember tha
In this episode we will be looking at another important skill to build when it comes to working towards your goals or significant changes you're wanting to make.This week we'll be focusing on adaptability. This is our ability to adjust our pl
In this episode we will be looking at another important skill that is important to develop if we're going to make lasting positive changes in our lives. ANd that skill is time management.This is a challenging skill to master because it can of
In this episode we will be looking at building the skills that are necessary to start and maintain new habits. This is going to be the first episode of a series around learning the skills to make positive changes in our lives, that I'm going
In this episode we will be recapping on some of highlights and key take aways from a few of the most popular episodes of the year.Because there have been some stand out episodes that I've seen folks have really liked, especially in the past f
In this episode we will be looking at how you can prepare yourself for the upcoming holiday period and family gatherings that you may be required to attend.Because this time of year is stressful for people who celebrate the holidays. And thes
In this episode we will be wrapping up our little series of things that are important for us to know about our bodies.This is not to say that in the few episodes that I've done that I've covered anything even close to things that are importan
In this episode we will be looking at another thing about our body that's important to know. And today we're gonna have a see of what actually happens to our body fat when we get leaner or lose weight.Because all we ever hear about from the f
In this episode we will be looking at how flippin awesome it is to be trans in any of the ways it's possible to exist under this umbrella term.Because it's been trans awareness week this week and I think that it's important that we celebrate
In this episode we will be continuing on with our look at important things you need to know about the body. This episode we're gonna explore muscles.Particularly, how our body grows muscles. Because one of the most common things I hear folks
This is episode one of a little mini series I'm gonna be doing over the coming weeks. We're going to be looking at some of the most important things you need to know about your body.Because often we aren't really taught that much about our bo
In this episode we will be talking about binding. In particular how binding is not for everyone and that is totally ok.Now this is not something that is really spoken about very often. It almost seems expected that a person who is AFAB and ex
This episode I had the pleasure of chatting with a wonderful human I know, Shadia Hancock.Shadia is the proud owner, and founder of Autism Actually, and enjoys presenting and consultancy. They are committed to empowering fellow Autistic and N
In this episode we will be talking about getting started with training again, but this week we·re going to be looking at what are called beginner gains. Which is the quick progress that a person will often make when they first start training.
In this episode we will be exploring getting started with training, and specifically how awkward, uncomfortable and even embarrassing moving our bodies can be. Now it's really not spoken about very often, how weird some movements are.And I've
In this episode we will be looking at ways that you can train that can help you present more masculine.Meaning building muscle mass, whether that's lean muscle or bulkier muscles. Because there is a big difference between the two. But regardl
In this episode we're gonna be talking about being non binary. In particular what it means to be non binary.Because I have spoken with a bunch of folks about this and I see it pop up so much online, with folks sharing how they aren't sure if
In this episode I'm gonna be answering a really common question that I get asked from folks wanting to get into some training. And this is, will training make my hips bigger.And I get it. When we already have challenging feelings about certai
In this episode I'm gonna be answering a really common question that I get asked when folks come to train with me. And that is, can training make my chest smaller?And I totally get the desire to reduce the size of your chest especially for fo
In this episode we will be busting yet another training myth and that is that there are "cheat" moves when it comes to training.What I mean by that is movements that trainers tell their clients are "cheating" because it's not done the "right"
In this episode I had a great chat with my good friend Jodie Nagyivan. Jodie is a Gunai Kurnai woman from the lands of the Tatangulung people of eastern Victoria.She grew up in the southeast suburbs of Melbourne and since then, has lived inS
In this episode we will be looking at functional strength. We gonna learn about what it is and why it's so ploppin important for us to develop it the best ways we can for each of our bodies.Functional strength is our ability to move our joint
In this episode seeing as it is pride month, we're gonna have a bit of a look at coming out.Coming out and being visible is a really important thing for some folks. It helps them feel connected to something bigger than themselves. And it help
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