In this episode we will be busting yet another training myth and that is that there are "cheat" moves when it comes to training.

What I mean by that is movements that trainers tell their clients are "cheating" because it's not done the "right" or "hardest" way.

This is one of the shittiest things that trainers tell their clients and it's also completely untrue. There is no such thing as a "cheat" movement. It just doesn't exist.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message.