In this episode we will be looking at how you can get started training with Kettlebells. Because I love kettlebells and I love training folks and teaching them about kettlebells.

But kettlebells can be pretty intimidating. And it's easy to avoid trying them out because you may now know how to train with them.

So I wanted to break it down and go over some steps that you can take if you're wanting to get started using a kettlebell.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.